{"id":202880,"date":"2022-01-07T12:21:00","date_gmt":"2022-01-07T05:21:00","guid":{"rendered":"https:\/\/translationifk.com\/?p=202880"},"modified":"2022-01-07T12:42:08","modified_gmt":"2022-01-07T05:42:08","slug":"phuong-phap-hoc-tap-hieu-qua-de-duy-tri-su-tap-trung","status":"publish","type":"post","link":"https:\/\/translationifk.com\/en\/phuong-phap-hoc-tap-hieu-qua-de-duy-tri-su-tap-trung\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"202880\" class=\"elementor elementor-202880\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-175568b elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"175568b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b9a43c ot-flex-column-vertical\" data-id=\"6b9a43c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b65ac3 elementor-widget elementor-widget-text-editor\" data-id=\"0b65ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gi\u1eef t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n khi b\u1ea1n d\u00e0nh th\u1eddi gian h\u1ecdc t\u1eadp cho k\u1ef3 thi. \u0110\u00ea\u0309 \u0111a\u0323t hi\u00ea\u0323u qua\u0309 t\u1ed1t h\u01a1n, ba\u0323n cu\u0303ng n\u00ean co\u0301 th\u01a1\u0300i gian nghi\u0309 ng\u01a1i thi\u0301ch h\u01a1\u0323p, nh\u01b0ng bao nhi\u00eau l\u00e0 &#8220;v\u1eeba ph\u1ea3i&#8221;? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00f3m t\u1eaft c\u00e1c c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cccb15 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"1cccb15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ddd84 ot-flex-column-vertical\" data-id=\"71ddd84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56333a0 elementor-widget elementor-widget-image\" data-id=\"56333a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-800x800.png\" class=\"attachment-large size-large wp-image-202883\" alt=\"phuong phap tap trung\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-800x800.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-300x300.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-150x150.png 150w, https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-768x768.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post-760x760.png 760w, https:\/\/translationifk.com\/wp-content\/uploads\/2021\/11\/Blue-and-White-Photo-Fathers-Day-Instagram-Post.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d04c899 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"d04c899\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f58131 ot-flex-column-vertical\" data-id=\"6f58131\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cf2c6 elementor-widget elementor-widget-heading\" data-id=\"a5cf2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.T\u1eadn d\u1ee5ng c\u00e1c th\u00f3i quen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e8ce06 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"2e8ce06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f293ced ot-flex-column-vertical\" data-id=\"f293ced\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98339b elementor-widget elementor-widget-text-editor\" data-id=\"e98339b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 th\u1ea5y c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean lu\u00f4n th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen gi\u1ed1ng nhau. N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;th\u00f3i quen&#8221;, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean b\u1eaft \u0111\u1ea7u vi\u1ec7c h\u1ecdc nh\u01b0 m\u00f4\u0323t tho\u0301i quen ha\u0300ng nga\u0300y cu\u0309a ba\u0323n.<\/p><p>V\u00ed d\u1ee5, khi h\u1ecdc, ba\u0323n cu\u0303ng co\u0301 th\u00ea\u0309 s\u01b0\u0309a soa\u0323n va\u0300 thay qu\u00e2\u0300n a\u0301o phu\u0300 h\u01a1\u0323p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u1ecdc t\u1eadp b\u1eb1ng c\u00e1ch t\u1eaft ngu\u1ed3n c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 d\u1ecdn d\u1eb9p b\u00e0n l\u00e0m vi\u1ec7c.<\/p><p>Khi m\u1ecdi th\u1ee9 d\u1ed3n d\u1eadp, b\u1ea3n n\u0103ng c\u1ea3nh b\u00e1o c\u1ee7a n\u00e3o s\u1ebd c\u00f3 suy ngh\u0129 \u201cM\u00ecnh n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?\u201d v\u00e0 khi\u1ebfn s\u1ef1 t\u1eadp trung b\u1ecb gi\u00e1n \u0111o\u1ea1n. H\u00e3y th\u1eed \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u00ednh m\u00ecnh. Khi b\u1ea1n nh\u00ecn b\u1ea3n th\u00e2n trong g\u01b0\u01a1ng v\u00e0o l\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u00e0 ngh\u0129 r\u1eb1ng : &#8220;M\u00ecnh kh\u00f4ng th\u1ec3 c\u1ee9 nh\u01b0 th\u1ebf n\u00e0y m\u00e3i \u0111\u01b0\u1ee3c&#8221; \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;t\u1ef1 nh\u1eadn th\u1ee9c&#8221; trong t\u00e2m l\u00fd h\u1ecdc, v\u00e0 h\u00e0nh vi nh\u00ecn v\u00e0o g\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0b6c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"d0b6c22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7208dc7 ot-flex-column-vertical\" data-id=\"7208dc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59eee8f elementor-widget elementor-widget-heading\" data-id=\"59eee8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Ch\u1ecdn m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25d01d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"25d01d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfeb47 ot-flex-column-vertical\" data-id=\"5dfeb47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46bde25 elementor-widget elementor-widget-text-editor\" data-id=\"46bde25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e3y ch\u1ecdn n\u01a1i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u00e9. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ecdc d\u1ec5 v\u00f4 h\u01a1n khi \u1edf m\u1ed9t m\u00ecnh y\u00ean t\u0129nh, trong khi 1 s\u1ed1 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u1eadp trung nh\u1edd v\u00e0o ti\u1ebfng \u1ed3n nh\u1ecf. B\u1ea1n c\u0169ng n\u00ean th\u1eed s\u1eed d\u1ee5ng th\u01b0 vi\u1ec7n ho\u1eb7c ph\u00f2ng luy\u1ec7n thi c\u1ee7a tr\u01b0\u1eddng, tuy nhi\u00ean h\u00e3y c\u1ea9n th\u1eadn v\u00ec b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n b\u1ea1n v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p><p>V\u00e0 vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch c\u0169ng r\u1ea5t quan tr\u1ecdng. Chia nhi\u1ec7m v\u1ee5 th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf, c\u00e2n nh\u1eafc th\u1eddi gian v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u00fang. N\u1ebfu b\u1ea1n ki\u1ec3m tra la\u0323i m\u1ed7i khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c,b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n chia \u0111\u1ec1u c\u00e1c m\u00f4n h\u1ecdc \/ \u0111\u01a1n v\u1ecb kh\u00e1c nhau m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7013ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"7013ef8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43d9f6f ot-flex-column-vertical\" data-id=\"43d9f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35bf7f9 elementor-widget elementor-widget-heading\" data-id=\"35bf7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. S\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccaa608 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"ccaa608\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57524e ot-flex-column-vertical\" data-id=\"b57524e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179623e elementor-widget elementor-widget-text-editor\" data-id=\"179623e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n. \u0110\u00f3 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c&#8221;, v\u00e0 con ng\u01b0\u1eddi t\u1ef1 nhi\u00ean \u0111\u1eafm m\u00ecnh trong c\u00f4ng vi\u1ec7c sau khi l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 kho\u1ea3ng 5 ph\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch h\u1ecdc, b\u1ea1n r\u1ea5t d\u1ec5 m\u1ea5t t\u1eadp trung, v\u00ec v\u1eady h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c h\u1ecdc m\u00e0 b\u1ea1n th\u00edch v\u00e0 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u1eed l\u00fd.<\/p><p>Ngo\u00e0i ra, h\u00e3y c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 \u00e2m nh\u1ea1c. L\u1eafng nghe \u00e2m thanh c\u1ee7a m\u1ed9t m\u00f4 h\u00ecnh li\u00ean t\u1ee5c x\u1ea3y ra trong t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng s\u00f4ng ch\u1ea3y r\u00f3c r\u00e1ch. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng s\u00f3ng alpha \u0111\u01b0\u1ee3c ph\u00e1t ra trong n\u00e3o \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. B\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 hi\u1ec7u \u1ee9ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng tai nghe \u0111\u1ec3 ch\u1eb7n ti\u1ebfng \u1ed3n. B\u1ea1n n\u00ean d\u00f9ng n\u00fat tai \u0111\u1ec3 ch\u1eb7n ho\u00e0n to\u00e0n \u00e2m thanh, nh\u01b0ng h\u00e3y tr\u00e1nh nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 l\u1eddi b\u00e0i h\u00e1t v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u00e0 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbeb68b elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"bbeb68b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdbb6a ot-flex-column-vertical\" data-id=\"3fdbb6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83f891d elementor-widget elementor-widget-heading\" data-id=\"83f891d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u0110\u1eebng n\u1eb1m ch\u1ee3p m\u1eaft! Ch\u1ec9 c\u1ea7n nh\u1eafm m\u1eaft l\u1ea1i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48c01dd elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"48c01dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac2cee ot-flex-column-vertical\" data-id=\"4ac2cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c2d27 elementor-widget elementor-widget-text-editor\" data-id=\"a1c2d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n l\u00e0m m\u1edbi m\u1ed9t l\u1ea7n m\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u khi kh\u00f4ng t\u1eadp trung. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n bu\u1ed3n ng\u1ee7, h\u00e3y ch\u1ee3p m\u1eaft kho\u1ea3ng 15 ph\u00fat. Nh\u1eefng b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng n\u1ebfu b\u1ea1n n\u1eb1m xu\u1ed1ng v\u00e0 ch\u1ee3p m\u1eaft, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m xu\u1ed1ng, v\u00e0 ngay c\u1ea3 khi b\u1ea1n th\u1ee9c d\u1eady t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 v\u00e0o ch\u1ebf \u0111\u1ed9 t\u1eadp trung chuy\u00ean s\u00e2u ngay l\u1eadp t\u1ee9c.<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 cho n\u00e3o ngh\u1ec9 ng\u01a1i ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u1eafm m\u1eaft v\u00e0 ch\u1eb7n th\u00f4ng tin kh\u1ecfi t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n th\u1ee9c c\u1ea3 \u0111\u00eam v\u00e0 c\u1ed1 g\u1eafng l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung ng\u1ee7 c\u00f3 th\u1eddi h\u1ea1n v\u00e0 d\u1eady s\u1edbm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135a1db elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"135a1db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6a46f ot-flex-column-vertical\" data-id=\"1e6a46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4474566 elementor-widget elementor-widget-heading\" data-id=\"4474566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1c c\u00e1ch ngh\u1ec9 ng\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed trong 25 ph\u00fat gi\u1ea3i lao<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b26b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"63b26b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba6bc5b ot-flex-column-vertical\" data-id=\"ba6bc5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05cdce9 elementor-widget elementor-widget-text-editor\" data-id=\"05cdce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 ph\u01b0\u01a1ng ph\u00e1p c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch khi b\u1ea1n gi\u1ea3i lao 25 ph\u00fat l\u00e0 b\u1ed5 sung \u0111\u01b0\u1eddng trong th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao. Khi thi\u1ebfu \u0111\u01b0\u1eddng, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 s\u1ebd b\u1ecb suy y\u1ebfu v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u0169ng b\u1ecb gi\u1ea3m s\u00fat. \u0110\u1ed3 u\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng nhai c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 n\u00ean \u0103n c\u00f9ng th\u1ee9c \u0103n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p><p>Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng sau. H\u00e3y th\u1eed ngay nh\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbe064 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"1fbe064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77bf869 ot-flex-column-vertical\" data-id=\"77bf869\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f990017 elementor-widget elementor-widget-heading\" data-id=\"f990017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. \u0110\u1ea7u t\u01b0 t\u1eadp trung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae1fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"eae1fa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494d900 ot-flex-column-vertical\" data-id=\"494d900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b25deb elementor-widget elementor-widget-text-editor\" data-id=\"6b25deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u1ea7u ti\u00ean h\u00e3y th\u00e0nh th\u1eadt th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111ang m\u1ea5t t\u1eadp trung. H\u00e3y th\u1eed t\u1ef1 n\u00f3i &#8220;l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh n\u00e0o&#8221; th\u1eadt to. N\u1ebfu c\u00f3 th\u1ee9 g\u00ec khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, h\u00e3y c\u1ed1 lo\u1ea1i b\u1ecf n\u00f3. Vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111ang h\u1ecdc l\u00e0 quan tr\u1ecdng nh\u1ea5t, h\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc v\u1edbi nh\u1eefng m\u1ee5c \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung d\u1ea7n nh\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b69aac elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"7b69aac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a258507 ot-flex-column-vertical\" data-id=\"a258507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccfbaf8 elementor-widget elementor-widget-heading\" data-id=\"ccfbaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. B\u00e0i t\u1eadp xoay ng\u00f3n tay<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5755139 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"5755139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9438711 ot-flex-column-vertical\" data-id=\"9438711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764e0a6 elementor-widget elementor-widget-text-editor\" data-id=\"764e0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ea7u ng\u00f3n tay c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi nhau, v\u00e0 c\u00e1c b\u00e0i t\u1eadp xoay ng\u00f3n tay c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. C\u0103n ch\u1ec9nh c\u00e1c \u0111\u1ea7u ng\u00f3n tay c\u1ee7a c\u1ea3 hai b\u00e0n tay \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh c\u1ea7u. Xoay \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 c\u00e1c ng\u00f3n tay gi\u1ed1ng nhau kh\u00f4ng va v\u00e0o nhau. L\u1eb7p l\u1ea1i kho\u1ea3ng 20 l\u1ea7n m\u1ed7i l\u1ea7n t\u1eeb ng\u00f3n c\u00e1i \u0111\u1ebfn ng\u00f3n \u00fat m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t h\u00ecnh d\u1ea1ng c\u1ee7a qu\u1ea3 c\u1ea7u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece2c9f elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"ece2c9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba4fb9 ot-flex-column-vertical\" data-id=\"fba4fb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502d302 elementor-widget elementor-widget-heading\" data-id=\"502d302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. K\u1ef9 thu\u1eadt Pomodoro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95ebc39 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"95ebc39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9402c5 ot-flex-column-vertical\" data-id=\"c9402c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded7e29 elementor-widget elementor-widget-text-editor\" data-id=\"ded7e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sau khi l\u00e0m vi\u1ec7c 25 ph\u00fat, h\u00e3y t\u1ea1m ngh\u1ec9 5 ph\u00fat cho b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec. C\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;k\u1ef9 thu\u1eadt Pomodoro&#8221;. N\u1ebfu b\u1ea1n ngh\u1ec9 khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec c\u00f4ng vi\u1ec7c v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c su\u00f4n s\u1ebb h\u01a1n sau gi\u1edd ngh\u1ec9. \u0110\u1ed3ng th\u1eddi, do c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd trong 25 ph\u00fat n\u00ean vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a31e377 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"a31e377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182dbfe ot-flex-column-vertical\" data-id=\"182dbfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cd8fa elementor-widget elementor-widget-heading\" data-id=\"72cd8fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.  Brain dump-ph\u01b0\u01a1ng pha\u0301p vi\u1ebft suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00ean m\u00f4\u0323t trang gi\u00e2\u0301y<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f1a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"76f1a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13339a5 ot-flex-column-vertical\" data-id=\"13339a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6628ca elementor-widget elementor-widget-text-editor\" data-id=\"c6628ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1eb7c d\u00f9 b\u1ea1n \u0111ang h\u1ecdc nh\u01b0ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n lo l\u1eafng v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o. Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, h\u00e3y vi\u1ebft ra nh\u1eefng th\u1ee9 g\u00e2y m\u1ea5t t\u1eadp trung v\u00e0o m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 lo\u1ea1i ch\u00fang ra kh\u1ecfi t\u00e2m tr\u00ed b\u1ea1n. N\u1ebfu b\u1ea1n vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n quan t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ch\u1ed7 trong kh\u00f4ng gian tr\u00ed nh\u1edb c\u1ee7a \u0111\u1ea7u m\u00ecnh. Nh\u1edd \u0111\u00f3, \u0111\u1ea7u \u00f3c b\u1ea1n s\u1ebd minh m\u1eabn, t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc957d elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"9dc957d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4d251 ot-flex-column-vertical\" data-id=\"5e4d251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cddb64 elementor-widget elementor-widget-heading\" data-id=\"5cddb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00d4NG TY TNHH GI\u00c1O D\u1ee4C V\u00c0 D\u1ecaCH THU\u1eacT IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c5b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"e1c5b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f7a1f ot-flex-column-vertical\" data-id=\"13f7a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a12dc3b elementor-widget elementor-widget-text-editor\" data-id=\"a12dc3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p><p><a href=\"https:\/\/translationifk.com\/dich-vu-bien-dich-cong-ty-dich-thuat-ifk\/\">D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a><br \/><a href=\"https:\/\/translationifk.com\/dich-vu-dich-cv-sang-tieng-nhat\/\">D\u1ecbch v\u1ee5 l\u00e0m CV ti\u1ebfng Nh\u1eadt<\/a><br \/><a href=\"https:\/\/translationifk.com\/du-hoc-nhat-ban-ifk\/\">D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a><br \/><a href=\"https:\/\/translationifk.com\/chuong-trinh-thuc-tap-huong-luong-tai-nhat-ban\/\">Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p><p>Email:\u00a0<a href=\"mailto:info@translationifk.com\">info@translationifk.com<\/a><br \/>Hotline:\u00a0<a href=\"tel:0282.247.7755\">0282.247.7755<\/a>\/\u00a0<a href=\"tel:0352977755\">035.297.7755<\/a><br \/>Website:\u00a0<a href=\"https:\/\/translationifk.com\/\">https:\/\/translationifk.com<\/a><br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/dichthuatifk\">D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gi\u1eef t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n khi b\u1ea1n d\u00e0nh th\u1eddi gian h\u1ecdc t\u1eadp cho k\u1ef3 thi. \u0110\u00ea\u0309 \u0111a\u0323t hi\u00ea\u0323u qua\u0309 t\u1ed1t h\u01a1n, ba\u0323n cu\u0303ng n\u00ean co\u0301 th\u01a1\u0300i gian nghi\u0309 ng\u01a1i thi\u0301ch h\u01a1\u0323p, nh\u01b0ng bao nhi\u00eau l\u00e0 &#8220;v\u1eeba ph\u1ea3i&#8221;? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00f3m t\u1eaft c\u00e1c c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":202883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[998],"tags":[1560],"class_list":{"0":"post-202880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nhung-ki-thi-can-thiet-de-du-hoc-nhat-ban","8":"tag-phuong-phap-hoc"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/202880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/comments?post=202880"}],"version-history":[{"count":0,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/202880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media\/202883"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media?parent=202880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/categories?post=202880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/tags?post=202880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}