{"id":236781,"date":"2024-08-11T01:40:01","date_gmt":"2024-08-10T18:40:01","guid":{"rendered":"https:\/\/translationifk.com\/?p=236781"},"modified":"2025-10-24T15:09:40","modified_gmt":"2025-10-24T08:09:40","slug":"anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap","status":"publish","type":"post","link":"https:\/\/translationifk.com\/en\/anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap\/","title":{"rendered":"\u1ea2NH H\u01af\u1edeNG C\u1ee6A NGHI\u1ec6N SMARTPHONE \u0110\u1ebeN TH\u00c0NH T\u00cdCH H\u1eccC T\u1eacP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"236781\" class=\"elementor elementor-236781\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c6920 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"25c6920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e416361 ot-flex-column-vertical\" data-id=\"e416361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0abc493 elementor-widget elementor-widget-image\" data-id=\"0abc493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap-800x671.png\" class=\"attachment-large size-large wp-image-250696\" alt=\"Anh huong cua nghien smartphone den thanh tich hoc tap\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap-800x671.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap-300x251.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap-768x644.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Anh-huong-cua-nghien-smartphone-den-thanh-tich-hoc-tap.png 940w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e6d69 elementor-widget elementor-widget-text-editor\" data-id=\"e3e6d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi\u1ec7n nay, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh (g\u1ecdi t\u1eaft l\u00e0 &#8220;smartphone&#8221;), v\u00e0 vi\u1ec7c nghi\u1ec7n smartphone ho\u1eb7c internet \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i m\u1edbi. \u0110\u1eb7c bi\u1ec7t, v\u1ea5n \u0111\u1ec1 nghi\u1ec7n smartphone \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111ang thu h\u00fat nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd, khi c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eddi gian s\u1eed d\u1ee5ng smartphone v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp. Nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft, smartphone l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 r\u1ea5t ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, khi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u2013 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 m\u1eb7t tinh th\u1ea7n \u2013 b\u1ecb nghi\u1ec7n smartphone, h\u1ecd c\u00f3 th\u1ec3 kh\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa th\u1ebf gi\u1edbi \u1ea3o v\u00e0 th\u1ef1c, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 nhi\u1ec1u h\u1ec7 l\u1ee5y kh\u00e1c. \u0110\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng nghi\u1ec7n smartphone, tr\u01b0\u1edbc h\u1ebft c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng smartphone trong th\u1eddi gian d\u00e0i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00a9fdf elementor-widget elementor-widget-heading\" data-id=\"00a9fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a nghi\u1ec7n smartphone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f5069 elementor-widget elementor-widget-text-editor\" data-id=\"a4f5069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Theo t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn ASK, nghi\u1ec7n l\u00e0 tr\u1ea1ng th\u00e1i khi m\u1ed9t h\u00e0nh vi th\u00f3i quen n\u00e0o \u0111\u00f3 g\u00e2y t\u1ed5n h\u1ea1i cho cu\u1ed9c s\u1ed1ng ho\u1eb7c s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh ng\u1eebng l\u1ea1i b\u1eb1ng \u00fd ch\u00ed. Ban \u0111\u1ea7u, h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 xua tan c\u0103ng th\u1eb3ng hay c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, nh\u01b0ng khi n\u00f3 tr\u1edf th\u00e0nh th\u00f3i quen, ng\u01b0\u1eddi ta d\u1ea7n m\u1ea5t ki\u1ec3m so\u00e1t. Khi c\u1ed1 g\u1eafng ng\u1eebng m\u00e0 kh\u00f4ng th\u1ec3, h\u1ecd c\u1ea3m th\u1ea5y t\u1ec7 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ch\u1ecbu t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n khi h\u1ecd l\u1ea1i quay tr\u1edf l\u1ea1i h\u00e0nh vi \u0111\u00f3 \u0111\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00e1c d\u1ea1ng nghi\u1ec7n r\u01b0\u1ee3u, ma t\u00fay, hay c\u1edd b\u1ea1c \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n, nh\u01b0ng hi\u1ec7n nay, nghi\u1ec7n internet v\u00e0 smartphone \u0111ang gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf th\u1ebf h\u1ec7 tr\u1ebb. Nghi\u1ec7n smartphone c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau t\u00f9y v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng. V\u00ed d\u1ee5, c\u00f3 ng\u01b0\u1eddi b\u1ecb cu\u1ed1n h\u00fat b\u1edfi vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c qua m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u1ee9ng d\u1ee5ng nh\u1eafn tin, c\u00f3 ng\u01b0\u1eddi \u0111am m\u00ea mua s\u1eafm tr\u1ef1c tuy\u1ebfn hay tham gia c\u00e1c cu\u1ed9c \u0111\u1ea5u gi\u00e1, v\u00e0 c\u00f3 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c ph\u1ea5n kh\u00edch t\u1eeb c\u00e1c tr\u00f2 ch\u01a1i tr\u00ean smartphone. Ngo\u00e0i ra, v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a s\u00e1ch \u0111i\u1ec7n t\u1eed v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ecdc s\u00e1ch mi\u1ec5n ph\u00ed, nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00e2y th\u01b0\u1eddng \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng smartphone nhi\u1ec1u h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3645bb9 elementor-widget elementor-widget-heading\" data-id=\"3645bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nh\u1eefng v\u1ea5n \u0111\u1ec1 do nghi\u1ec7n smartphone g\u00e2y ra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a543dc elementor-widget elementor-widget-text-editor\" data-id=\"6a543dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ee9c \u0111\u1ed9 v\u00e0 n\u1ed9i dung c\u1ee7a vi\u1ec7c nghi\u1ec7n smartphone c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i ph\u1ee5 nh\u01b0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe (suy gi\u1ea3m th\u1ecb l\u1ef1c, \u0111au vai, v.v.) v\u00e0 l\u00e3ng ph\u00ed ti\u1ec1n b\u1ea1c (chi ti\u00eau v\u00e0o mua s\u1eafm, chi tr\u1ea3 cho game, v.v.). \u0110\u1eb7c bi\u1ec7t, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n do ch\u01b0a tr\u01b0\u1edfng th\u00e0nh v\u1ec1 m\u1eb7t tinh th\u1ea7n, khi\u1ebfn h\u1ecd d\u1ec5 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i v\u00ec s\u1ee3 b\u1ecb c\u00f4 l\u1eadp kh\u1ecfi b\u1ea1n b\u00e8. Ngo\u00e0i ra, tr\u1ebb em c\u00f2n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh chi ti\u00eau ti\u1ec1n v\u00e0o game m\u00e0 kh\u00f4ng nh\u1eadn ra h\u1eadu qu\u1ea3.<\/p><p>M\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00f4i tr\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c d\u00ednh l\u00edu \u0111\u1ebfn c\u00e1c h\u00e0nh vi ph\u1ea1m t\u1ed9i, v\u00e0 khi qu\u00e1 say m\u00ea giao ti\u1ebfp tr\u00ean m\u1ea1ng, tr\u1ebb em c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c giao ti\u1ebfp ngo\u00e0i \u0111\u1eddi th\u1ef1c. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra suy gi\u1ea3m n\u0103ng l\u1ef1c h\u1ecdc t\u1eadp m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecf h\u1ecdc, t\u1ef1 k\u1ef7, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168d186 elementor-widget elementor-widget-heading\" data-id=\"168d186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 nghi\u1ec7n smartphone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d8181 elementor-widget elementor-widget-text-editor\" data-id=\"05d8181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft li\u1ec7u b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi xung quanh c\u00f3 \u0111ang nghi\u1ec7n smartphone hay kh\u00f4ng, h\u00e3y th\u1eed ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 nghi\u1ec7n smartphone theo b\u00e0i \u0111\u00e1nh gi\u00e1 do nh\u00f3m nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Y Wakayama ph\u00e1t tri\u1ec3n. H\u00e3y tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi trong b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9: &#8220;Ho\u00e0n to\u00e0n \u0111\u00fang (3 \u0111i\u1ec3m)&#8221;, &#8220;H\u01a1i \u0111\u00fang (2 \u0111i\u1ec3m)&#8221;, &#8220;Kh\u00f4ng \u0111\u00fang l\u1eafm (1 \u0111i\u1ec3m)&#8221;, v\u00e0 &#8220;Ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang (0 \u0111i\u1ec3m)&#8221;, sau \u0111\u00f3 t\u00ednh t\u1ed5ng s\u1ed1 \u0111i\u1ec3m. T\u1ed5ng \u0111i\u1ec3m c\u00e0ng cao, m\u1ee9c \u0111\u1ed9 nghi\u1ec7n smartphone c\u00e0ng nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, ngay c\u1ea3 khi t\u1ed5ng \u0111i\u1ec3m th\u1ea5p, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nhi\u1ec1u \u0111i\u1ec3m \u0111\u00e1ng lo ng\u1ea1i, h\u00e3y c\u1ea9n th\u1eadn v\u00e0 c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5096ee elementor-widget elementor-widget-image\" data-id=\"a5096ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"700\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture1.png\" class=\"attachment-large size-large wp-image-236788\" alt=\"Ki\u1ec3m Tra M\u1ee9c \u0110\u1ed9 Nghi\u1ec7n Smartphone\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture1.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture1-300x263.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture1-768x672.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1856523 elementor-widget elementor-widget-heading\" data-id=\"1856523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a nghi\u1ec7n smartphone \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de3dbc9 elementor-widget elementor-widget-text-editor\" data-id=\"de3dbc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 d\u1eef li\u1ec7u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa \u0111i\u1ec3m s\u1ed1 trong b\u00e0i ki\u1ec3m tra m\u00f4n To\u00e1n, th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 h\u00e0ng ng\u00e0y v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng smartphone h\u00e0ng ng\u00e0y, d\u1ef1a tr\u00ean m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t do \u0110\u1ea1i h\u1ecdc Tohoku v\u00e0 \u1ee6y ban Gi\u00e1o d\u1ee5c Th\u00e0nh ph\u1ed1 Sendai th\u1ef1c hi\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d2f09 elementor-widget elementor-widget-image\" data-id=\"35d2f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture2.png\" class=\"attachment-large size-large wp-image-236789\" alt=\"\u1ea2nh h\u01b0\u1edfng c\u1ee7a nghi\u1ec7n smartphone \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture2.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture2-300x225.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture2-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8719f elementor-widget elementor-widget-text-editor\" data-id=\"0c8719f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Th\u1eddi gian s\u1eed d\u1ee5ng smartphone v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp<\/strong><\/p><p>Th\u1eddi gian s\u1eed d\u1ee5ng smartphone v\u00e0 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp th\u01b0\u1eddng c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ef7 l\u1ec7 ngh\u1ecbch. Trong s\u1ed1 nh\u1eefng tr\u1ebb em t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 h\u01a1n 2 gi\u1edd m\u1ed7i ng\u00e0y, \u0111i\u1ec3m trung b\u00ecnh c\u1ee7a nh\u1eefng em s\u1eed d\u1ee5ng smartphone d\u01b0\u1edbi 1 gi\u1edd m\u1ed7i ng\u00e0y l\u00e0 75 \u0111i\u1ec3m, trong khi nh\u1eefng em s\u1eed d\u1ee5ng smartphone t\u1eeb 2-3 gi\u1edd \u0111\u1ea1t trung b\u00ecnh 65 \u0111i\u1ec3m, v\u00e0 nh\u1eefng em s\u1eed d\u1ee5ng smartphone h\u01a1n 4 gi\u1edd ch\u1ec9 \u0111\u1ea1t 58 \u0111i\u1ec3m. Xu h\u01b0\u1edbng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf nh\u1eefng tr\u1ebb c\u00f3 th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 t\u1eeb 30 ph\u00fat \u0111\u1ebfn 2 gi\u1edd v\u00e0 d\u01b0\u1edbi 30 ph\u00fat. \u0110\u1eb7c bi\u1ec7t, \u0111i\u1ec3m trung b\u00ecnh c\u1ee7a nh\u1eefng em tr\u1ea3 l\u1eddi r\u1eb1ng &#8220;t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 d\u01b0\u1edbi 30 ph\u00fat&#8221; v\u00e0 &#8220;s\u1eed d\u1ee5ng smartphone h\u01a1n 4 gi\u1edd&#8221; ch\u1ec9 \u0111\u1ea1t 48 \u0111i\u1ec3m.<\/p><p><strong>D\u00f9 th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 d\u00e0i, nh\u01b0ng s\u1eed d\u1ee5ng smartphone nhi\u1ec1u v\u1eabn kh\u00f3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch<\/strong><\/p><p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, \u0111i\u1ec3m trung b\u00ecnh c\u1ee7a nh\u1eefng tr\u1ebb tr\u1ea3 l\u1eddi r\u1eb1ng &#8220;t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 h\u01a1n 2 gi\u1edd&#8221; nh\u01b0ng &#8220;s\u1eed d\u1ee5ng smartphone h\u01a1n 4 gi\u1edd&#8221; l\u00e0 58 \u0111i\u1ec3m. Trong khi \u0111\u00f3, \u0111i\u1ec3m trung b\u00ecnh c\u1ee7a nh\u1eefng tr\u1ebb tr\u1ea3 l\u1eddi r\u1eb1ng &#8220;t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 d\u01b0\u1edbi 30 ph\u00fat&#8221; v\u00e0 &#8220;kh\u00f4ng s\u1eed d\u1ee5ng (ho\u1eb7c kh\u00f4ng c\u00f3) smartphone&#8221; l\u00e0 63 \u0111i\u1ec3m. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng, ngay c\u1ea3 khi th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 d\u00e0i, n\u1ebfu s\u1eed d\u1ee5ng smartphone qu\u00e1 nhi\u1ec1u, th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u1eabn kh\u00f3 c\u1ea3i thi\u1ec7n (ho\u1eb7c d\u1ec5 gi\u1ea3m) h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb c\u00f3 th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 ng\u1eafn nh\u01b0ng kh\u00f4ng s\u1eed d\u1ee5ng smartphone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b160ec elementor-widget elementor-widget-heading\" data-id=\"1b160ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a nghi\u1ec7n smartphone \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6381305 elementor-widget elementor-widget-text-editor\" data-id=\"6381305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Theo kh\u1ea3o s\u00e1t c\u1ee7a B\u1ed9 N\u1ed9i v\u1ee5 v\u00e0 Truy\u1ec1n th\u00f4ng Nh\u1eadt B\u1ea3n (S\u00e1ch tr\u1eafng v\u1ec1 Th\u00f4ng tin v\u00e0 Truy\u1ec1n th\u00f4ng n\u0103m 2017), t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng internet \u1edf \u0111\u1ed9 tu\u1ed5i 20 l\u00ean t\u1edbi 99%, trong \u0111\u00f3 88% ch\u1ee7 y\u1ebfu truy c\u1eadp qua smartphone. D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 n\u00e0y, b\u00e0 Tomoko Katayama t\u1eeb Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Ng\u1eafn h\u1ea1n Shikoku v\u00e0 b\u00e0 Yuko Mizuno t\u1eeb Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc C\u00f4ng l\u1eadp Hyogo \u0111\u00e3 c\u00f4ng b\u1ed1 b\u00e0i b\u00e1o &#8220;Xu h\u01b0\u1edbng nghi\u1ec7n internet c\u1ee7a sinh vi\u00ean \u0111\u1ea1i h\u1ecdc v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u00f3i quen sinh ho\u1ea1t&#8221;, l\u00e0m r\u00f5 r\u1eb1ng nghi\u1ec7n smartphone c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t c\u1ee7a sinh vi\u00ean.<\/p><p><strong><b>V\u1ec1 c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong kh\u1ea3o s\u00e1t<\/b><\/strong><\/p><p>\u0110\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng th\u00f3i quen sinh ho\u1ea1t v\u00e0 s\u1ee9c kh\u1ecfe, b\u00e0i b\u00e1o \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u00e1nh gi\u00e1 sau \u0111\u00e2y. Trong nghi\u00ean c\u1ee9u n\u00e0y, 188 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t, trong \u0111\u00f3 80 sinh vi\u00ean (58%) c\u00f3 xu h\u01b0\u1edbng nghi\u1ec7n internet cao \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m I, v\u00e0 58 sinh vi\u00ean (42%) c\u00f3 xu h\u01b0\u1edbng nghi\u1ec7n internet th\u1ea5p \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m II. Hai ch\u1ec9 s\u1ed1 sau \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1ea3o s\u00e1t:<\/p><ul><li><em><strong><b>DIHAL.2 (Diagnostic Inventory of Health and Life Habit):<\/b><\/strong>\u00a0<\/em>Th\u00f4ng qua DIHAL.2, c\u00f3 th\u1ec3 n\u1eafm b\u1eaft t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. V\u1edbi 47 c\u00e2u h\u1ecfi chia th\u00e0nh 4 thang \u0111o l\u00e0 s\u1ee9c kh\u1ecfe, v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng, v\u00e0 ngh\u1ec9 ng\u01a1i, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 theo thang \u0111i\u1ec3m 5, t\u1ed5ng \u0111i\u1ec3m c\u1ee7a m\u1ed7i thang \u0111o c\u00e0ng cao th\u00ec cu\u1ed9c s\u1ed1ng c\u00e0ng l\u00e0nh m\u1ea1nh.<\/li><li><em><strong><b>POMS (Profile of Mood States):<\/b><\/strong><\/em>\u00a0POMS \u0111o l\u01b0\u1eddng 6 lo\u1ea1i thang \u0111o bao g\u1ed3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng (T-A, 9 m\u1ee5c), t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n (D, 15 m\u1ee5c), kh\u00f3 ch\u1ecbu v\u00e0 b\u1ef1c b\u1ed9i (A-H, 12 m\u1ee5c), n\u0103ng \u0111\u1ed9ng v\u00e0 \u00fd ch\u00ed (V, 8 m\u1ee5c), m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c (F, 7 m\u1ee5c), v\u00e0 h\u1ed7n lo\u1ea1n (C, 7 m\u1ee5c).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb6a73 elementor-widget elementor-widget-image\" data-id=\"4eb6a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"800\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture3-613x800.png\" class=\"attachment-large size-large wp-image-236790\" alt=\"DIHAL.2 (Diagnostic Inventory of Health and Life Habit)\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture3-613x800.png 613w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture3-230x300.png 230w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture3.png 759w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6bfdf elementor-widget elementor-widget-image\" data-id=\"5f6bfdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"472\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture4.png\" class=\"attachment-large size-large wp-image-236791\" alt=\"POMS (Profile of Mood States)\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture4.png 758w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/08\/Picture4-300x187.png 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f62ee1 elementor-widget elementor-widget-text-editor\" data-id=\"2f62ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Theo b\u1ea3ng n\u00e0y, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng trong DIHAL.2, t\u1ed5ng \u0111i\u1ec3m c\u1ee7a nh\u00f3m I th\u1ea5p h\u01a1n nh\u00f3m II \u1edf t\u1ea5t c\u1ea3 c\u00e1c thang \u0111o. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 ch\u00eanh l\u1ec7ch r\u00f5 r\u1ec7t \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf c\u00e1c m\u1ee5c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u00fd th\u1ee9c v\u1ec1 v\u1eadn \u0111\u1ed9ng\u00a0v\u00e0 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1ec1\u00a0gi\u1ea5c ng\u1ee7.<\/em><\/p><p>Ngo\u00e0i ra, trong POMS, nh\u00f3m I c\u00f3 xu h\u01b0\u1edbng cao h\u01a1n nh\u00f3m II v\u1ec1 c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng (T-A), t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n (D), kh\u00f3 ch\u1ecbu v\u00e0 b\u1ef1c b\u1ed9i (A-H), c\u00f9ng v\u1edbi c\u1ea3m gi\u00e1c h\u1ed7n lo\u1ea1n (C). T\u1eeb b\u00e0i b\u00e1o n\u00e0y, c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng internet v\u00e0 smartphone trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. H\u01a1n n\u1eefa, th\u1eddi gian ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1 h\u1ed9i v\u1eadn \u0111\u1ed9ng, g\u00e2y r\u1ed1i lo\u1ea1n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 suy gi\u1ea3m s\u1ee9c kh\u1ecfe. Kh\u00f4ng ch\u1ec9 v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng internet v\u00e0 smartphone qu\u00e1 nhi\u1ec1u c\u0169ng g\u00f3p ph\u1ea7n gia t\u0103ng c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 ch\u00e1n n\u1ea3n, b\u1ef1c b\u1ed9i, v\u00e0 h\u1ed7n lo\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a82662 elementor-widget elementor-widget-heading\" data-id=\"9a82662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u1eb7p kh\u00f3 kh\u0103n khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, h\u00e3y t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c chuy\u00ean gia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b1d1e elementor-widget elementor-widget-text-editor\" data-id=\"05b1d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Khi cha m\u1eb9 ho\u1eb7c gi\u00e1o vi\u00ean nghi\u00eam kh\u1eafc c\u1ea5m tr\u1ebb s\u1eed d\u1ee5ng smartphone, tr\u1ebb c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ch\u1ed1ng \u0111\u1ed1i ho\u1eb7c s\u1eed d\u1ee5ng l\u00e9n l\u00fat. H\u01a1n n\u1eefa, nhi\u1ec1u tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh b\u1eadn r\u1ed9n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c l\u1edbp h\u1ecdc th\u00eam, trong nhi\u1ec1u gia \u0111\u00ecnh, cha m\u1eb9 \u0111\u1ec1u \u0111i l\u00e0m v\u1ec1 mu\u1ed9n, n\u00ean cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 smartphone g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 x\u1ea3y ra. \u0110\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng smartphone m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh, ng\u01b0\u1eddi l\u1edbn c\u1ea7n gi\u1ea3i th\u00edch r\u00f5 l\u00fd do t\u1ea1i sao vi\u1ec7c s\u1eed d\u1ee5ng smartphone trong th\u1eddi gian d\u00e0i l\u00e0 kh\u00f4ng t\u1ed1t v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh c\u00e1c r\u1eafc r\u1ed1i m\u00e0 smartphone c\u00f3 th\u1ec3 g\u00e2y ra.<\/p><p>Vi\u1ec7c t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nghi\u1ec7n, bao g\u1ed3m c\u1ea3 nghi\u1ec7n smartphone\u00a0c\u1ee7a tr\u1ebb\u00a0kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. N\u1ebfu ng\u01b0\u1eddi l\u1edbn xung quanh kh\u00f4ng th\u1ec3 gi\u00fap tr\u1ebb gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb c\u00e1c t\u1ed5 ch\u1ee9c chuy\u00ean m\u00f4n. C\u00e1c t\u1ed5 ch\u1ee9c ph\u00f9 h\u1ee3p \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn bao g\u1ed3m trung t\u00e2m t\u01b0 v\u1ea5n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng (nh\u01b0 trung t\u00e2m ph\u00fac l\u1ee3i s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n) v\u00e0 c\u00e1c khoa t\u00e2m th\u1ea7n, khoa t\u00e2m l\u00fd c\u1ee7a khu v\u1ef1c. D\u00f9 s\u1ed1 l\u01b0\u1ee3ng c\u00f2n h\u1ea1n ch\u1ebf, hi\u1ec7n nay c\u0169ng \u0111\u00e3 c\u00f3 c\u00e1c c\u01a1 s\u1edf y t\u1ebf chuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb nghi\u1ec7n internet v\u00e0 smartphone tr\u00ean to\u00e0n qu\u1ed1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e19a96 elementor-widget elementor-widget-heading\" data-id=\"3e19a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1ch \u0111\u1ec3 tr\u1ebb s\u1eed d\u1ee5ng smartphone m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbf249 elementor-widget elementor-widget-text-editor\" data-id=\"2dbf249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Smartphone l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 giao ti\u1ebfp ti\u1ec7n l\u1ee3i kh\u00f4ng ch\u1ec9 cho ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u00f2n cho tr\u1ebb em. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng smartphone trong th\u1eddi gian d\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m h\u1ecdc l\u1ef1c c\u1ee7a tr\u1ebb. Trong kh\u1ea3o s\u00e1t h\u1ecdc l\u1ef1c \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u l\u1ea7n n\u00e0y, k\u1ebft qu\u1ea3 cho th\u1ea5y tr\u1ebb em s\u1eed d\u1ee5ng smartphone tr\u00ean 4 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 \u0111i\u1ec3m s\u1ed1 th\u1ea5p h\u01a1n g\u1ea7n 20 \u0111i\u1ec3m so v\u1edbi tr\u1ebb em s\u1eed d\u1ee5ng d\u01b0\u1edbi 1 gi\u1edd m\u1ed7i ng\u00e0y. M\u1eb7c d\u00f9 th\u1eddi gian t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0 l\u00e0 nh\u01b0 nhau, nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n d\u1ef1a tr\u00ean th\u1eddi gian s\u1eed d\u1ee5ng smartphone.<\/p><p>Khi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng nghi\u1ec7n smartphone, kh\u00f4ng ch\u1ec9 h\u1ecdc l\u1ef1c b\u1ecb gi\u1ea3m s\u00fat m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, smartphone hi\u1ec7n nay c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 giao ti\u1ebfp quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em. Thay v\u00ec c\u1ea5m tr\u1ebb s\u1eed d\u1ee5ng smartphone m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n, vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc c\u1ee5 th\u1ec3 nh\u01b0 &#8220;Ch\u1ec9 s\u1eed d\u1ee5ng smartphone t\u1ed1i \u0111a 1 gi\u1edd m\u1ed7i ng\u00e0y&#8221; ho\u1eb7c &#8220;Kh\u00f4ng s\u1eed d\u1ee5ng trong b\u1eefa \u0103n v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7&#8221; l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n. Khi thi\u1ebft l\u1eadp c\u00e1c quy t\u1eafc, h\u00e3y th\u1ea3o lu\u1eadn k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u \u0111\u1ed3ng thu\u1eadn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a560d8c elementor-widget elementor-widget-heading\" data-id=\"a560d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f4ng ty TNHH Gi\u00e1o d\u1ee5c v\u00e0 D\u1ecbch thu\u1eadt IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861f7ad elementor-widget elementor-widget-text-editor\" data-id=\"861f7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p><p><a href=\"https:\/\/translationifk.com\/dich-vu-bien-dich-cong-ty-dich-thuat-ifk\/\">D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a><br \/><a href=\"https:\/\/translationifk.com\/du-hoc-nhat-ban-ifk\/\">D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a><br \/><a href=\"https:\/\/translationifk.com\/chuong-trinh-thuc-tap-huong-luong-tai-nhat-ban\/\">Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p><p>Email:\u00a0<a href=\"mailto:info@translationifk.com\">info@translationifk.com<\/a><br \/>Hotline:\u00a0<a href=\"tel:0282.247.7755\">0282.247.7755<\/a>\/<a href=\"tel:0352977755\">035.297.7755<\/a><br \/>Website:\u00a0<a href=\"https:\/\/translationifk.com\/\">https:\/\/translationifk.com<\/a><br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/dichthuatifk\">D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh (g\u1ecdi t\u1eaft l\u00e0 &#8220;smartphone&#8221;), v\u00e0 vi\u1ec7c nghi\u1ec7n smartphone ho\u1eb7c internet&#8230;<\/p>\n","protected":false},"author":152,"featured_media":250696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[3391,1847,1844],"tags":[2109,3392,1412],"class_list":{"0":"post-236781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-anh-huong-cua-smartphone","8":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","9":"category-giao-duc-ifk","10":"tag-anh-huong-cua-nghien-dien-thoai-thong-minh-den-thanh-tich","11":"tag-anh-huong-cua-smartphone","12":"tag-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/236781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/comments?post=236781"}],"version-history":[{"count":22,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/236781\/revisions"}],"predecessor-version":[{"id":250702,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/236781\/revisions\/250702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media\/250696"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media?parent=236781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/categories?post=236781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/tags?post=236781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}