{"id":243102,"date":"2025-04-07T17:44:51","date_gmt":"2025-04-07T10:44:51","guid":{"rendered":"https:\/\/translationifk.com\/?p=243102"},"modified":"2025-10-08T10:13:39","modified_gmt":"2025-10-08T03:13:39","slug":"bao-ve-suc-khoe-o-cac-khu-vuc-bi-thien-tai","status":"publish","type":"post","link":"https:\/\/translationifk.com\/en\/bao-ve-suc-khoe-o-cac-khu-vuc-bi-thien-tai\/","title":{"rendered":"B\u1ea3o v\u1ec7\u00a0s\u1ee9c kh\u1ecfe \u1edf c\u00e1c khu v\u1ef1c b\u1ecb thi\u00ean tai"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"BAO\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

C\u00f3 nh\u1eefng lo ng\u1ea1i v\u1ec1 c\u00e1c \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe kh\u00e1c nhau do s\u1ed1ng l\u00e2u d\u00e0i trong c\u00e1c trung t\u00e2m s\u01a1 t\u00e1n \u1edf c\u00e1c khu v\u1ef1c b\u1ecb thi\u00ean tai, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>

Ch\u00fang t\u00f4i \u0111\u00e3 t\u00f3m t\u1eaft nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ec7nh v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nh\u1ea5t c\u00f3 th\u1ec3 trong su\u1ed1t cu\u1ed9c s\u1ed1ng s\u01a1 t\u00e1n. Ch\u00fang t\u00f4i y\u00eau c\u1ea7u nh\u1eefng ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1ea3m h\u1ecda c\u0169ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00e0 xem x\u00e9t ch\u00fang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

I. V\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

(1) C\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng n\u00f3ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V\u00e0o m\u00f9a t\u1edbi, nhi\u1ec7t \u0111\u1ed9 s\u1ebd t\u0103ng l\u00ean, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ec7nh do m\u1ea5t n\u01b0\u1edbc ho\u1eb7c say n\u1eafng\u00a0. Khi ra ngo\u00e0i v\u00e0o ban ng\u00e0y, h\u00e3y tr\u00e1nh c\u00e1i n\u00f3ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng d\u00f9 che n\u1eafng, \u0111\u1ed9i m\u0169 ho\u1eb7c s\u1eed d\u1ee5ng b\u00f3ng r\u00e2m,\u00a0u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 mu\u1ed1i. Ngay c\u1ea3 trong nh\u00e0,\u00a0n\u1ebfu\u00a0nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng t\u0103ng cao, say n\u1eafng c\u00f3 th\u1ec3 x\u1ea3y ra, v\u00ec v\u1eady h\u00e3y u\u1ed1ng n\u01b0\u1edbc v\u00e0 mu\u1ed1i th\u00edch h\u1ee3p\u00a0. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n v\u00e0o m\u1ed9t ng\u00e0y n\u1eafng n\u00f3ng, h\u00e3y t\u00ecm ki\u1ebfm\u00a0s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(2) \u0110\u1ed9 \u1ea9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Gi\u1eef \u1ea9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Do c\u00e1c c\u0103ng th\u1eb3ng kh\u00e1c nhau v\u00e0 thi\u1ebfu nh\u00e0 v\u1ec7 sinh, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m . Ngo\u00e0i ra, khi nhi\u1ec7t \u0111\u1ed9 cao, r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady h\u00e3y u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi cao tu\u1ed5i \u00edt c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ea5y m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 h\u1ed9i ch\u1ee9ng h\u1ea1ng ph\u1ed5 th\u00f4ng, v\u00ec v\u1eady h\u00e3y nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

V\u1ec7 sinh n\u01b0\u1edbc u\u1ed1ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fb S\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u01a1m b\u1edfi xe t\u1ea3i ch\u1edf n\u01b0\u1edbc trong c\u00f9ng ng\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.
\u30fb Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc gi\u1ebfng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, h\u00e3y c\u1ea9n th\u1eadn kh\u1eed tr\u00f9ng b\u1eb1ng c\u00e1ch \u0111un s\u00f4i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(3) B\u1eefa \u0103n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

V\u1ec7 sinh th\u1ef1c ph\u1ea9m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fbR\u1eeda tay tr\u01b0\u1edbc khi n\u1ea5u ho\u1eb7c \u0103n.
\u30fb Ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i t\u1ed1i v\u00e0 m\u00e1t.
\u30fb\u0110un n\u00f3ng th\u1ef1c ph\u1ea9m c\u1ea7n \u0111un n\u00f3ng \u0111\u1ebfn gi\u1eefa.
\u30fb\u0102n c\u00e1c b\u1eefa \u0103n \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.
\u30fbKh\u00f4ng b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00e3 qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng m\u00e0 h\u00e3y v\u1ee9t \u0111i.
\u30fbR\u1eeda k\u1ef9 c\u00e1c d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n \u0111\u00e3 s\u1eed d\u1ee5ng.
\u30fbN\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, n\u00f4n m\u1eeda, s\u1ed1t ho\u1eb7c v\u1ebft th\u01b0\u01a1ng tr\u00ean tay, h\u00e3y x\u1eed l\u00fd th\u1ee9c\u00a0\u0103n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(4) V\u1ec7 sinh nh\u00e0 v\u1ec7 sinh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fbSau khi s\u1eed d\u1ee5ng, r\u1eeda tay v\u00e0 ng\u00f3n tay b\u1eb1ng v\u00f2i n\u01b0\u1edbc ho\u1eb7c x\u00e0 ph\u00f2ng v\u00e0 kh\u1eed tr\u00f9ng.
\u30fbV\u1ec7 sinh v\u00e0 kh\u1eed tr\u00f9ng nh\u00e0 v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(5) M\u00f4i tr\u01b0\u1eddng s\u1ed1ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

M\u00f4i tr\u01b0\u1eddng trong nh\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fb\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean.
\u30fbNghi\u00eam c\u1ea5m mang gi\u00e0y trong trung t\u00e2m s\u01a1 t\u00e1n v\u00e0 c\u00f3 th\u1ec3 thay gi\u00e0y.
\u30fbTh\u00f4ng gi\u00f3 cho ph\u00f2ng \u0111\u1ec3 quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi b\u1ec7nh v\u00e0 ng\u01b0\u1eddi gi\u00e0.
\u30fb\u0110\u1ec3\u00a0ng\u0103n ch\u1eb7n h\u00fat thu\u1ed1c th\u1ee5 \u0111\u1ed9ng, n\u00ean c\u1ea5m h\u00fat thu\u1ed1c trong c\u00e1c trung t\u00e2m s\u01a1 t\u00e1n nh\u01b0 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ph\u00f2ng h\u1ecdp.
\u30fb N\u1ebfu b\u1ea1n s\u1ed1ng trong m\u1ed9t n\u01a1i s\u01a1 t\u00e1n trong m\u1ed9t th\u1eddi gian d\u00e0i, ve c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng sinh s\u00f4i v\u00e0 l\u00e2y lan tr\u00ean n\u1ec7m futon, v\u00ec v\u1eady\u00a0b\u1ea1n\u00a0n\u00ean ph\u01a1i n\u1ec7m ho\u1eb7c ch\u0103n d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u1ebfu c\u00f3 th\u1ec3, ngo\u00e0i vi\u1ec7c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i\u00a0, r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u1ef1 l\u00e0m kh\u00f4 n\u1ec7m futon, v\u00ec v\u1eady h\u00e3y gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

M\u00f4i tr\u01b0\u1eddng ngo\u00e0i tr\u1eddi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fbKhi nhi\u1ec7t \u0111\u1ed9 t\u0103ng l\u00ean, mu\u1ed7i\u00a0v\u00e0 ru\u1ed3i c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u00e3i r\u00e1c v\u00e0 xung quanh v\u0169ng n\u01b0\u1edbc t\u1ea1i c\u00e1c trung t\u00e2m s\u01a1 t\u00e1n. D\u1ecdn d\u1eb9p b\u00e3i r\u00e1c th\u01b0\u1eddng xuy\u00ean. R\u00e1c n\u00ean\u00a0\u0111\u01b0\u1ee3c thu gom th\u01b0\u1eddng xuy\u00ean v\u00e0 qu\u1ea3n l\u00fd trong khu v\u1ef1c k\u00edn b\u00ean ngo\u00e0i n\u01a1i tr\u00fa \u1ea9n.
\u30fb Kh\u00f4ng gian v\u00e0 v\u00e1ch ng\u0103n an to\u00e0n cho ph\u00e9p b\u1ea1n b\u1ea3o m\u1eadt quy\u1ec1n ri\u00eang t\u01b0 nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

II. Ph\u00f2ng ch\u1ed1ng d\u1ecbch b\u1ec7nh<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

(1) Ng\u0103n ch\u1eb7n s\u1ef1 l\u00e2y lan c\u1ee7a c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

S\u1ed1ng theo nh\u00f3m trong trung t\u00e2m s\u01a1 t\u00e1n gi\u00fap l\u00e2y lan c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng ti\u00eau h\u00f3a nh\u01b0 vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t truy\u1ec1n nhi\u1ec5m d\u1ec5 d\u00e0ng h\u01a1n.
C\u01b0 d\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 c\u00e1c trung t\u00e2m s\u01a1 t\u00e1n n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch r\u1eeda tay th\u01b0\u1eddng xuy\u00ean. N\u1ebfu c\u00f3 th\u1ec3, n\u00ean ph\u00e2n ph\u1ed1i ethanol ho\u1eb7c kh\u0103n \u01b0\u1edbt ch\u00e0 x\u00e1t trong \u0111\u01a1n v\u1ecb gia \u0111\u00ecnh.
N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ed1t ho\u1eb7c ho, h\u00e3y \u0111eo kh\u1ea9u trang ngay c\u1ea3 khi b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c trong trung t\u00e2m s\u01a1 t\u00e1n. N\u1ebfu k\u00e9o d\u00e0i, c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh lao.
N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda, h\u00e3y c\u1ed1 g\u1eafng gi\u1eef n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc. Ngo\u00e0i ra, vui l\u00f2ng r\u1eeda tay \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e2y nhi\u1ec5m cho nh\u1eefng ng\u01b0\u1eddi xung quanh.
N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o trong s\u1ed1 n\u00e0y, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u00e2n nh\u1eafc h\u1ed3i ph\u1ee5c b\u00ean ngo\u00e0i n\u01a1i tr\u00fa \u1ea9n, bao g\u1ed3m c\u1ea3 nh\u1eadp vi\u1ec7n.
Ngo\u00e0i ra, trong tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng, c\u00f3 nguy c\u01a1 nhi\u1ec5m u\u1ed1n v\u00e1n t\u1eeb \u0111\u00f3. Kh\u00f4ng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng b\u1ecb b\u1ea9n b\u1edfi b\u1ee5i b\u1ea9n ho\u1eb7c \u0111\u1ea5t kh\u00e1c, v\u00e0 c\u1ed1 g\u1eafng \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u01a1 s\u1edf y t\u1ebf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(2) B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ee5i<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Khi m\u1ed9t ng\u00f4i nh\u00e0 s\u1ee5p \u0111\u1ed5, c\u00e1c v\u1eadt li\u1ec7u b\u00ea t\u00f4ng v\u00e0 t\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00e1ch nhi\u1ec7t v\u00e0 t\u1ea5m \u1ed1p ch\u1ed1ng ch\u00e1y \u0111\u01b0\u1ee3c n\u00e9m v\u00e0o kh\u00f4ng kh\u00ed, tr\u1ea7m t\u00edch v\u00e0 c\u00e1c v\u1eadt li\u1ec7u kh\u00e1c kh\u00f4 th\u00e0nh h\u1ea1t m\u1ecbn. N\u1ebfu b\u1ea1n h\u00edt ph\u1ea3i nh\u1eefng “b\u1ee5i” n\u00e0y\u00a0trong m\u1ed9t th\u1eddi gian d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong ph\u1ed5i c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh g\u1ecdi l\u00e0 “vi\u00eam ph\u1ed5i”. “Vi\u00eam ph\u1ed5i” c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0o vi\u1ec7c ph\u00e1 d\u1ee1 c\u00e1c t\u00f2a nh\u00e0, v.v., v\u00e0 v\u00ec kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng ch\u1ee7 quan trong giai \u0111o\u1ea1n \u0111\u1ea7u n\u00ean n\u00f3 ti\u1ebfn tri\u1ec3n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ho, \u0111\u1eddm, kh\u00f3 th\u1edf, v\u00e0 khi n\u00f3 ti\u1ebfn tri\u1ec3n h\u01a1n n\u1eefa, n\u00f3 tr\u1edf n\u00ean kh\u00f3 th\u1edf, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 th\u1eadm ch\u00ed l\u00e0 tim ph\u1ed5i, \u0111\u00f3 l\u00e0 s\u1ef1 suy gi\u1ea3m c\u1ee7a tim v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n.
Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1eefa kh\u1ecfi “b\u1ec7nh vi\u00eam ph\u1ed5i”, v\u00ec v\u1eady vi\u1ec7c ph\u00f2ng ng\u1eeba l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u00ean thu\u00ea nh\u00e0 th\u1ea7u chuy\u00ean nghi\u1ec7p l\u00e0m vi\u1ec7c tr\u00ean c\u00f4ng tr\u01b0\u1eddng t\u1ea1o ra b\u1ee5i, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang t\u1ef1 m\u00ecnh l\u00e0m vi\u1ec7c, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.
1. Gi\u1ea3m ph\u00e1t\u00a0sinh b\u1ee5i
\u30fb T\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c l\u00e0m \u01b0\u1edbt c\u00e1c v\u1eadt d\u1ee5ng b\u1ed9t v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc.
2. H\u00e3y\u00a0lo\u1ea1i b\u1ecf b\u1ee5i
\u30fb N\u1ebfu b\u1ea1n c\u00f3 thi\u1ebft b\u1ecb x\u1eed l\u00fd ho\u1eb7c thi\u1ebft b\u1ecb lo\u1ea1i b\u1ecf b\u1ee5i, h\u00e3y s\u1eed d\u1ee5ng n\u00f3.
3. Th\u00f4ng gi\u00f3 khi l\u00e0m vi\u1ec7c trong nh\u00e0.
4. Ng\u0103n ch\u1eb7n\u00a0h\u00edt ph\u1ea3i b\u1ee5i
\u30fb \u0110eo m\u1eb7t n\u1ea1 ch\u1ed1ng b\u1ee5i d\u00f9ng m\u1ed9t l\u1ea7n.
\u30fb Ch\u1ecdn qu\u1ea7n \u00e1o kh\u00f4ng d\u1ec5 b\u00e1m b\u1ee5i.
5. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c ho, \u0111\u1eddm ho\u1eb7c kh\u00f3 th\u1edf sau gi\u1edd l\u00e0m vi\u1ec7c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn\u00a0b\u00e1c s\u0129 ho\u1eb7c y t\u00e1 y t\u1ebf c\u00f4ng c\u1ed9ng
\u30fb \u0110eo\u00a0kh\u1ea9u trang
Trong m\u00f4i tr\u01b0\u1eddng c\u00f3 b\u1ee5i bay, c\u1ea7n s\u1eed d\u1ee5ng kh\u1ea9u trang. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng kh\u1ea9u trang nh\u01b0 m\u1eb7t n\u1ea1 ch\u1ed1ng b\u1ee5i ho\u1eb7c kh\u1ea9u trang\u00a0N95, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n ho\u1eb7c b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i trong th\u1eddi gian d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ch\u1ed1ng ph\u1ea5n hoa. V\u00e0o m\u00f9a t\u1edbi, nhi\u1ec7t \u0111\u1ed9 s\u1ebd t\u0103ng l\u00ean, nh\u01b0ng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c h\u00edt ph\u1ea3i b\u1ee5i v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i che m\u0169i v\u00e0 mi\u1ec7ng c\u00f9ng m\u1ed9t l\u00fac b\u1eb1ng kh\u1ea9u trang, ngay c\u1ea3 khi tr\u1eddi n\u00f3ng, v\u00e0 \u0111eo \u0111\u00fang c\u00e1ch t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, v.v., sao cho v\u1eeba v\u1eb7n v\u1edbi khu\u00f4n m\u1eb7t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(3) Ph\u00f2ng ch\u1ed1ng ng\u1ed9 \u0111\u1ed9c carbon monoxide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

C\u00f3 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c carbon monoxide, v\u00ec v\u1eady kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ed1t nhi\u00ean li\u1ec7u (m\u00e1y ph\u00e1t \u0111i\u1ec7n, b\u1ebfp c\u1eafm tr\u1ea1i ch\u1ea1y b\u1eb1ng than, v.v.) trong nh\u00e0, \u1edf nh\u1eefng khu v\u1ef1c th\u00f4ng gi\u00f3 k\u00e9m nh\u01b0 nh\u00e0 \u0111\u1ec3 xe ho\u1eb7c g\u1ea7n c\u1eeda h\u00fat gi\u00f3 nh\u01b0 c\u1eeda s\u1ed5. Carbon monoxide kh\u00f4ng m\u00f9i v\u00e0 kh\u00f4ng m\u00e0u, v\u00e0 c\u00f3 nguy c\u01a1 t\u1eed vong \u1edf n\u1ed3ng \u0111\u1ed9 th\u1ea5p. Khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ed1t nhi\u00ean li\u1ec7u, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u00f4ng gi\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(4) L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh h\u1ed9i ch\u1ee9ng h\u1ea1ng ph\u1ed5 th\u00f4ng<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

N\u1ebfu b\u1ea1n kh\u00f4ng c\u1eed \u0111\u1ed9ng ch\u00e2n trong th\u1eddi gian d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed3i \u1edf ch\u1ed7 ng\u1ed3i h\u1eb9p nh\u01b0 \u00f4 t\u00f4 trong th\u1eddi gian d\u00e0i, kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, l\u01b0u th\u00f4ng m\u00e1u k\u00e9m s\u1ebd x\u1ea3y ra v\u00e0 m\u00e1u s\u1ebd d\u1ec5 \u0111\u00f4ng l\u1ea1i. K\u1ebft qu\u1ea3 l\u00e0, c\u1ee5c m\u00e1u \u0111\u00f4ng (c\u1ee5c m\u00e1u \u0111\u00f4ng) c\u00f3 th\u1ec3 l\u00e2y lan t\u1eeb ch\u00e2n \u0111\u1ebfn ph\u1ed5i, l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u v\u00e0 g\u00e2y thuy\u00ean t\u1eafc ph\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng h\u1ea1ng ph\u1ed5 th\u00f4ng.
\u0110\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng nguy hi\u1ec3m n\u00e0y, n\u1ebfu b\u1ea1n bu\u1ed9c ph\u1ea3i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady trong m\u1ed9t chi\u1ebfc xe nh\u1ecf, h\u00e3y c\u1ed1 g\u1eafng di chuy\u1ec3n c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea, v\u00ec ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u v\u00e0 tr\u1edf th\u00e0nh nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u1ea1n u\u1ed1ng v\u00e0 r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. B\u1ecf thu\u1ed1c l\u00e1 c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng h\u1ea1ng ph\u1ed5 th\u00f4ng.
N\u1ebfu b\u1ea1n b\u1ecb \u0111au ng\u1ef1c, \u0111au, \u0111\u1ecf ho\u1eb7c s\u01b0ng m\u1ed9t ch\u00e2n, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(5) Ng\u0103n ng\u1eeba suy gi\u1ea3m ch\u1ee9c n\u0103ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Khi s\u1ed1ng trong trung t\u00e2m s\u01a1 t\u00e1n trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra th\u1ea3m h\u1ecda, c\u01a1 th\u1ec3 c\u00f3 \u00edt c\u01a1 h\u1ed9i di chuy\u1ec3n h\u01a1n, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi cao tu\u1ed5i, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u00f3 th\u1ec3 suy gi\u1ea3m v\u00e0 kh\u1edbp c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u1ee9ng, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 d\u1ea7n tr\u1edf n\u00ean “b\u1ea5t \u0111\u1ed9ng”. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n kh\u00f4ng c\u1eed \u0111\u1ed9ng, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n ch\u00ecm xu\u1ed1ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 trong “3. Ch\u0103m s\u00f3c tinh th\u1ea7n”. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, h\u00e3y t\u1ef1 l\u00e0m ho\u1eb7c tham gia v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. N\u00f3i chuy\u1ec7n v\u1edbi nhau v\u00e0 c\u1ed1 g\u1eafng di chuy\u1ec3n c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

(6) L\u00e0m s\u1ea1ch r\u0103ng v\u00e0 mi\u1ec7ng ( Oral Ch\u0103m s\u00f3c) v\u00e0 r\u0103ng gi\u1ea3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Trong cu\u1ed9c s\u1ed1ng s\u01a1 t\u00e1n, do thi\u1ebfu n\u01b0\u1edbc, v.v., r\u0103ng, mi\u1ec7ng v\u00e0 r\u0103ng gi\u1ea3 b\u1ecb b\u1ecf qua, th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng, thi\u1ebfu n\u01b0\u1edbc, c\u0103ng th\u1eb3ng, v.v. c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y s\u00e2u r\u0103ng, b\u1ec7nh nha chu v\u00e0 h\u00f4i mi\u1ec7ng. \u0110\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, s\u1ef1 suy gi\u1ea3m th\u1ec3 l\u1ef1c c\u0169ng khi\u1ebfn d\u1ec5 g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam ph\u1ed5i h\u00edt.
\u0110\u00e1nh r\u0103ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, v\u00e0 ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00e1nh r\u0103ng, h\u00e3y s\u00fac mi\u1ec7ng b\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc. Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u b\u00e1nh m\u00ec ng\u1ecdt v\u00e0 \u0111\u1ed3 ng\u1ecdt trong \u0111\u1ed3 c\u1ee9u tr\u1ee3, nh\u01b0ng c\u1ed1 g\u1eafng tr\u00e1nh \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch \u0111\u1eb7t th\u1eddi gian \u0103n.
N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi \u0103n u\u1ed1ng do r\u0103ng gi\u1ea3 b\u1ecb m\u1ea5t ho\u1eb7c h\u01b0 h\u1ecfng, ho\u1eb7c \u0111au r\u0103ng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch trung t\u00e2m s\u01a1 t\u00e1n ho\u1eb7c nha s\u0129.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

III. Ch\u0103m s\u00f3c tinh th\u1ea7n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Khi ti\u1ebfp x\u00fac v\u1edbi c\u0103ng th\u1eb3ng r\u1ea5t n\u1eb7ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t n\u00e0y, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 lo l\u1eafng v\u00e0 lo l\u1eafng \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.
Nhi\u1ec1u lo l\u1eafng v\u00e0 lo l\u1eafng n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 ph\u1ee5c h\u1ed3i theo th\u1eddi gian.
M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa lo l\u1eafng v\u00e0 lo l\u1eafng l\u00e0 th\u1edf ra s\u00e2u trong 6 gi\u00e2y v\u00e0 h\u00edt nh\u1eb9 trong 6 gi\u00e2y, m\u1ed7i l\u1ea7n 5 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. H\u00e3y \u0111\u01b0a n\u00f3 v\u00e0o th\u1ef1c t\u1ebf.
Tuy nhi\u00ean
1) Lo l\u1eafng, c\u00e1u k\u1ec9nh ho\u1eb7c c\u00e1u\u00a0k\u1ec9nh
2) T\u00f4i kh\u00f4ng\u00a0th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c
3) \u0110\u00e1nh tr\u1ed1ng ng\u1ef1c, kh\u00f3 th\u1edf v\u00e0 c\u1ea3m gi\u00e1c\u00a0\u0111au \u0111\u1edbn
Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, \u0111\u1eebng l\u1ea1m d\u1ee5ng m\u00e0 tr\u01b0\u1edbc ti\u00ean h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n ho\u1eb7c m\u1ed9t c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p.
Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u0103m s\u00f3c t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch giao ti\u1ebfp v\u1edbi nhau m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

IV. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Trong s\u1ed1 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, c\u00f3 nh\u1eefng b\u1ec7nh m\u00e0 vi\u1ec7c ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb l\u00e0 \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft.
N\u1ebfu b\u1ea1n b\u1ecb suy th\u1eadn m\u00e3n t\u00ednh c\u1ea7n l\u1ecdc m\u00e1u ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n insulin, vui l\u00f2ng ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb.
N\u1ebfu b\u1ea1n m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 huy\u1ebft \u00e1p cao, hen suy\u1ec5n, \u0111\u1ed9ng kinh ho\u1eb7c t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, vui l\u00f2ng ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb v\u00ec b\u1ec7nh c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n n\u1ebfu ng\u1eebng \u0111i\u1ec1u tr\u1ecb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
V. \u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef mang thai, b\u00e0 m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh ngay sau khi sinh<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ph\u1ee5 n\u1eef mang thai, b\u00e0 m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh m\u1edbi sinh c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c kh\u00eda c\u1ea1nh s\u1ee9c kh\u1ecfe nh\u01b0 s\u1ea1ch s\u1ebd, gi\u1eef nhi\u1ec7t, dinh d\u01b0\u1ee1ng.
Ngo\u00e0i ra, c\u0103ng th\u1eb3ng v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1eb7c bi\u1ec7t do thi\u00ean tai g\u00e2y ra c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 con. \u0110\u1eb7c bi\u1ec7t, c\u00e1c b\u00e0 m\u1eb9 tr\u01b0\u1edbc v\u00e0 sau khi sinh con c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i trong tim, v\u00e0 tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng v\u00e0 h\u00e0nh vi kh\u00e1c nhau. C\u00e1c ph\u1ea3n \u1ee9ng nh\u01b0 em b\u00e9 t\u1ea1m th\u1eddi c\u00e1u k\u1ec9nh ho\u1eb7c b\u1ed3n ch\u1ed3n l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng trong nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y. Ng\u01b0\u1eddi l\u1edbn n\u00ean c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian b\u00ecnh t\u0129nh v\u00e0 tr\u1ea5n an tr\u1ebb b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fang v\u00e0 ch\u0103m s\u00f3c ch\u00fang.
Ngo\u00e0i ra, h\u00e3y ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c lo l\u1eafng n\u00e0o sau \u0111\u00e2y, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, n\u1eef h\u1ed9 sinh, y t\u00e1 y t\u1ebf c\u00f4ng c\u1ed9ng, v.v. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ch\u0103m s\u00f3c tinh th\u1ea7n c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n l\u01b0u \u00fd<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\u2022\tPh\u1ee5 n\u1eef mang thai<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fb N\u1ebfu b\u1ea1n\u00a0c\u1ea3m th\u1ea5y nh\u1eefng thay \u0111\u1ed5i nh\u01b0 c\u0103ng b\u1ee5ng \/ \u0111au b\u1ee5ng, ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o, gi\u1ea3m c\u1eed \u0111\u1ed9ng c\u1ee7a thai nhi (chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a em b\u00e9 trong b\u1ee5ng), ph\u00f9 n\u1ec1 (s\u01b0ng), nh\u1ee9c \u0111\u1ea7u, nh\u1ea5p nh\u00e1y m\u1eaft, v.v.
\u30fbN\u1ebfu b\u1ea1n lo\u00a0l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, h\u00e3y ki\u1ec3m tra thai ho\u1eb7c \u0111\u1ea3m b\u1ea3o n\u01a1i sinh con.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\u2022\tC\u00e1c b\u00e0 m\u1eb9 v\u1eeba sinh con<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fbN\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t, ch\u1ea3y m\u00e1u \u0111\u1ed9t ng\u1ed9t, \u0111au v\u1ebft th\u01b0\u01a1ng (m\u1ed5 l\u1ea5y thai, c\u1eaft t\u1ea7ng sinh m\u00f4n), s\u01b0ng ho\u1eb7c \u0111au \u1edf v\u00fa ho\u1eb7c\u00a0gi\u1ea3m ti\u1ebft s\u1eefa m\u1eb9.
\u30fbN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y\u00a0ch\u00e1n n\u1ea3n, c\u00e1u k\u1ec9nh, d\u1ec5 m\u1ec7t m\u1ecfi, lo l\u1eafng ho\u1eb7c bu\u1ed3n b\u00e3, m\u1ea5t ng\u1ee7, ch\u00e1n \u0103n, v.v.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\u2022\tTr\u1ebb s\u01a1 sinh<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u30fbN\u1ebfu b\u1ea1n b\u1ecb\u00a0s\u1ed1t, ti\u00eau ch\u1ea3y, ch\u00e1n \u0103n, gi\u1ea3m cho con b\u00fa, v.v.
\u30fb N\u1ebfu b\u1ea1n\u00a0ti\u1ebfp t\u1ee5c kh\u00f3c v\u00e0o ban \u0111\u00eam, kh\u00f3 ng\u1ee7, tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi \u00e2m thanh, c\u00f3 n\u00e9t m\u1eb7t k\u00e9m, v.v.
\u30fb N\u1ebfu b\u1ea1n\u00a0ti\u1ebfp t\u1ee5c c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c v\u1edbi b\u00ecnh th\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 em b\u00e9 tr\u1edf l\u1ea1i, ch\u00e1n \u0103n, b\u1ed3n ch\u1ed3n, h\u00f4n m\u00ea, c\u1eafn m\u00f3ng tay, \u0111i ti\u1ec3u v\u1ec1 \u0111\u00eam, t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, kh\u00f3c, v.v.
Khi cho con b\u00fa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o m\u1ed9t kh\u00f4ng gian ri\u00eang t\u01b0, ngay c\u1ea3 trong m\u1ed9t th\u1eddi gian ng\u1eafn, v\u00e0 n\u00f3i chuy\u1ec7n v\u00e0 ch\u0103m s\u00f3c da.\u00a0Ngay c\u1ea3 khi s\u1eefa m\u1eb9 t\u1ea1m th\u1eddi ng\u1eebng ch\u1ea3y ra,\u00a0b\u1ea1n\u00a0c\u00f3 th\u1ec3 mong \u0111\u1ee3i n\u00f3 s\u1ebd ch\u1ea3y ra tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t b\u1eb1ng s\u1eefa b\u1ed9t v\u00e0 ti\u1ebfp t\u1ee5c b\u00fa v\u00fa, v\u00ec v\u1eady h\u00e3y ti\u1ebfp t\u1ee5c cho con b\u00fa. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc h\u1ee3p v\u1ec7 sinh khi s\u1eed d\u1ee5ng s\u1eefa b\u1ed9t, v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 kh\u1eed tr\u00f9ng b\u00ecnh s\u1eefa b\u1eb1ng c\u00e1ch \u0111un s\u00f4i ho\u1eb7c h\u00f3a ch\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng c\u1ed1c gi\u1ea5y d\u00f9ng m\u1ed9t l\u1ea7n v\u00e0 \u0111\u1ec3 ch\u00fang u\u1ed1ng t\u1eebng ch\u00fat m\u1ed9t theo th\u1eddi gian. N\u1ebfu kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o trong s\u1ed1 n\u00e0y, h\u00e3y r\u1eeda k\u1ef9 h\u1ed9p \u0111\u1ef1ng b\u1eb1ng n\u01b0\u1edbc h\u1ee3p v\u1ec7 sinh tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.\u00a0N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3ng chai cho s\u1eefa c\u00f4ng th\u1ee9c, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh n\u01b0\u1edbc c\u1ee9ng (n\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t).
N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o v\u1ec1 t\u00e2m tr\u00ed ho\u1eb7c c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, ho\u1eb7c n\u1ebfu b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u00e0 m\u1eb9 v\u00e0 tr\u1ebb em nh\u01b0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi sinh v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe tr\u1ebb s\u01a1 sinh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a y t\u00e1 y t\u1ebf c\u00f4ng c\u1ed9ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

C\u00f4ng ty TNHH Gi\u00e1o d\u1ee5c v\u00e0 D\u1ecbch thu\u1eadt IFK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p>

D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a>
D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a>
Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p>

Email:\u00a0info@translationifk.com<\/a>
Hotline:\u00a00282.247.7755<\/a>\/035.297.7755<\/a>
Website:\u00a0https:\/\/translationifk.com<\/a>
Facebook:\u00a0D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng lo ng\u1ea1i v\u1ec1 c\u00e1c \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe kh\u00e1c nhau do s\u1ed1ng l\u00e2u d\u00e0i trong c\u00e1c trung t\u00e2m s\u01a1 t\u00e1n \u1edf c\u00e1c khu v\u1ef1c b\u1ecb thi\u00ean tai, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Ch\u00fang t\u00f4i \u0111\u00e3 t\u00f3m t\u1eaft nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 […]<\/p>\n","protected":false},"author":186,"featured_media":243107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[3232,1847,1015],"tags":[3231,2566,530],"class_list":{"0":"post-243102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-an-sinh-xa-hoi-nhat-ban","8":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","9":"category-doi-song-nhat-ban","10":"tag-an-sinh-xa-hoi-nhat-ban","11":"tag-bao-ve-suc-khoe-o-cac-khu-vuc-bi-thien-tai","12":"tag-cong-ty-dich-thuat-ifk"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/243102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/comments?post=243102"}],"version-history":[{"count":32,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/243102\/revisions"}],"predecessor-version":[{"id":243141,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/243102\/revisions\/243141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media\/243107"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media?parent=243102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/categories?post=243102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/tags?post=243102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}