{"id":251704,"date":"2025-11-11T19:48:42","date_gmt":"2025-11-11T12:48:42","guid":{"rendered":"https:\/\/translationifk.com\/?p=251704"},"modified":"2025-11-12T14:50:50","modified_gmt":"2025-11-12T07:50:50","slug":"dieu-hoa-than-kinh-tu-chu-trong-khong-gian-thuong-tra","status":"publish","type":"post","link":"https:\/\/translationifk.com\/en\/dieu-hoa-than-kinh-tu-chu-trong-khong-gian-thuong-tra\/","title":{"rendered":"\u0110i\u1ec1u h\u00f2a th\u1ea7n kinh t\u1ef1 ch\u1ee7 trong kh\u00f4ng gian th\u01b0\u1edfng tr\u00e0"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Dieu\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u1ecdc h\u1ecfi t\u1eeb Sen no Rikyu v\u00e0 Mindfulness! Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ngay t\u1ea1i nh\u00e0 l\u00e0 g\u00ec?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u0103ng th\u1eb3ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (t\u1ef1 \u0111\u1ed9ng). D\u00f9 hi\u1ec3u r\u00f5 \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng vi\u1ec7c thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Do \u0111\u00f3, ch\u00fang ta n\u00ean ch\u00fa \u00fd \u0111\u1ebfn Tr\u00e0 \u0111\u1ea1o, \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi Sen no Riky\u016b c\u00e1ch \u0111\u00e2y h\u01a1n 500 n\u0103m, v\u00e0 Ch\u00e1nh ni\u1ec7m (Mindfulness) \u2013 ph\u01b0\u01a1ng ph\u00e1p \u0111ang thu h\u00fat s\u1ef1 quan t\u00e2m g\u1ea7n \u0111\u00e2y. Ch\u00fang t\u00f4i s\u1ebd t\u00ecm ki\u1ebfm c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 ngay t\u1ea1i nh\u00e0, t\u1eeb hai t\u1eeb kh\u00f3a m\u1edbi v\u00e0 c\u0169 n\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 kh\u00f4ng ng\u1eebng ngh\u1ec9 - \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi s\u1ef1 c\u00e2n b\u1eb1ng b\u1ecb ph\u00e1 v\u1ee1?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (t\u1ef1 \u0111\u1ed9ng) ki\u1ec3m so\u00e1t c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c c\u01a1 quan li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a, h\u00f4 h\u1ea5p, v\u00e0 l\u01b0u th\u00f4ng m\u00e1u.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nh\u01b0 \u0111\u00e3 bi\u1ebft, h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 bao g\u1ed3m th\u1ea7n kinh giao c\u1ea3m v\u00e0 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00e0n \u0111\u1ea1p ga v\u00e0 phanh. Khi ho\u1ea1t \u0111\u1ed9ng, th\u1ea7n kinh giao c\u1ea3m t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng, l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u01b0 gi\u00e3n, th\u1ea7n kinh ph\u00f3 giao c\u1ea3m chi\u1ebfm \u01b0u th\u1ebf, l\u00e0m d\u1ecbu tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n c\u1ee7a c\u01a1 th\u1ec3.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c, b\u00e0n \u0111\u1ea1p ga v\u00e0 phanh v\u1eabn t\u1ef1 \u0111\u1ed9ng lu\u00e2n phi\u00ean chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tuy nhi\u00ean, \u0111\u00f4i khi c\u00f4ng t\u1eafc n\u00e0y kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed5i tr\u01a1n tru. Khi \u0111\u00f3, \u0111\u00e1ng l\u1ebd ph\u1ea3i ‘nh\u1ea5n ga’ th\u00ec th\u1ea7n kinh giao c\u1ea3m l\u1ea1i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung. Ng\u01b0\u1ee3c l\u1ea1i, khi mu\u1ed1n th\u01b0 gi\u00e3n th\u00ec th\u1ea7n kinh ph\u00f3 giao c\u1ea3m l\u1ea1i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, g\u00e2y ra c\u00e1c tr\u1ea1ng th\u00e1i nh\u01b0 m\u1ea5t ng\u1ee7, b\u1ed3n ch\u1ed3n. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00e1i g\u1ecdi l\u00e0 ‘r\u1ed1i lo\u1ea1n th\u1ea7n kinh t\u1ef1 ch\u1ee7’. \u0110\u1eb7c bi\u1ec7t, hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c do th\u1ea7n kinh giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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R\u1ed1i lo\u1ea1n th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u0169ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y, ch\u00e1n \u0103n, l\u1ea1nh tay ch\u00e2n, ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng v\u00e1ng khi \u0111\u1ee9ng l\u00ean, v\u00e0 c\u1ee9ng c\u01a1. V\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u01b0a c\u00f4ng t\u1eafc n\u00e0y tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng? M\u1ed9t g\u1ee3i \u00fd n\u1eb1m \u1edf ‘Tr\u00e0 \u0111\u1ea1o’ (\u8336\u9053<\/span>), kh\u1edfi ngu\u1ed3n t\u1eeb 500 n\u0103m tr\u01b0\u1edbc.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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H\u1ecdc h\u1ecfi t\u1eeb Sen no Riky\u016b! T\u00e1c d\u1ee5ng c\u1ee7a Tr\u00e0 \u0111\u1ea1o trong vi\u1ec7c m\u00e0i gi\u0169a Ng\u0169 quan (n\u0103m gi\u00e1c quan)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trong Tr\u00e0 \u0111\u1ea1o c\u00f3 s\u1ef1 c\u00f4 \u0111\u1ecdng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 r\u1ed1i lo\u1ea1n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (t\u1ef1 \u0111\u1ed9ng).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00ed d\u1ee5, nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i, \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Tr\u00e0 \u0111\u1ea1o. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n t\u1eebng \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 d\u00e0nh th\u1eddi gian cho ch\u00fang, t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean tr\u1edf n\u00ean t\u1ed1t h\u01a1n, v\u00e0 h\u01a1i th\u1edf tr\u1edf n\u00ean s\u00e2u v\u00e0 b\u00ecnh t\u0129nh. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t quan tr\u1ecdng. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, ‘\u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf’ l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u01b0a th\u1ea7n kinh ph\u00f3 giao c\u1ea3m chi\u1ebfm \u01b0u th\u1ebf.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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T\u1ea5t nhi\u00ean, \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra khi b\u1ea1n l\u00e0 kh\u00e1ch \u0111\u01b0\u1ee3c m\u1eddi u\u1ed1ng tr\u00e0. D\u00e0nh th\u1eddi gian c\u1ea9n th\u1eadn v\u00e0 t\u1eadp trung v\u00e0o t\u1eebng kho\u1ea3nh kh\u1eafc: th\u1eddi gian u\u1ed1ng tr\u00e0, th\u1eddi gian th\u01b0\u1edfng th\u1ee9c b\u00e1nh k\u1eb9o, th\u1eddi gian chi\u00eam ng\u01b0\u1ee1ng c\u00e1c d\u1ee5ng c\u1ee5. Khi l\u00e0m nh\u01b0 v\u1eady, h\u01a1i th\u1edf c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a, t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 tr\u1edf n\u00ean b\u00ecnh t\u0129nh, v\u00e0 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V\u00e0 b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng Matcha (Tr\u00e0 xanh b\u1ed9t) c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng kh\u00f4ng? \u0110\u1eb7c bi\u1ec7t, Matcha ch\u1ee9a l\u01b0\u1ee3ng Theanine \u2013 ch\u1ea5t gi\u00fap tr\u1ea5n an tinh th\u1ea7n v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u01b0ng ph\u1ea5n c\u1ee7a n\u00e3o b\u1ed9 \u2013 cao g\u1ea5p 10 l\u1ea7n so v\u1edbi tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sen no Riky\u016b \u0111\u00e3 \u0111\u00fac k\u1ebft tinh hoa c\u1ee7a Tr\u00e0 \u0111\u1ea1o trong ‘T\u1ee9 Quy Th\u1ea5t T\u1eafc’ (\u56db\u898f\u4e03\u5247<\/span>). Trong \u0111\u00f3, \u00f4ng nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ef1 th\u01b0 th\u00e1i, h\u00f2a nh\u00e3 v\u00e0 c\u00e1i t\u00e2m c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f9a. Kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i, nh\u1eefng t\u00e2m th\u1ebf n\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00fang ta ng\u00e0y nay, trong vi\u1ec7c xem x\u00e9t l\u1ea1i l\u1ed1i s\u1ed1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c b\u00ecnh th\u1ea3n nh\u01b0ng t\u1eadp trung \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Ch\u00e1nh ni\u1ec7m (Mindfulness) l\u00e0 g\u00ec?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nh\u1eefng g\u1ee3i \u00fd h\u1eefu \u00edch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb Ch\u00e1nh ni\u1ec7m (Mindfulness) \u2013 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m g\u1ea7n \u0111\u00e2y. Ch\u00e1nh ni\u1ec7m l\u00e0 b\u1ea3n d\u1ecbch ti\u1ebfng Anh c\u1ee7a m\u1ed9t t\u1eeb Ph\u1eadt gi\u00e1o c\u00f3 ngh\u0129a l\u00e0 ‘tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed lu\u00f4n lu\u00f4n b\u00ecnh th\u1ea3n’. M\u1eb7c d\u00f9 c\u00f3 n\u1ec1n t\u1ea3ng t\u1eeb t\u01b0 t\u01b0\u1edfng ph\u01b0\u01a1ng \u0110\u00f4ng, g\u1ea7n \u0111\u00e2y n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong th\u1ec3 thao v\u00e0 kinh doanh nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n tinh th\u1ea7n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u1ee5c \u0111\u00edch c\u1ee7a Ch\u00e1nh ni\u1ec7m l\u00e0 ‘t\u1eadp trung v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i’. T\u1ea1m th\u1eddi g\u1ea1t b\u1ecf nh\u1eefng l\u1ecbch tr\u00ecnh s\u1eafp t\u1edbi hay c\u00e1c s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c ra kh\u1ecfi \u0111\u1ea7u, v\u00e0 t\u1eadp trung \u00fd th\u1ee9c v\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u01a1i th\u1edf l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. H\u00e3y t\u1eadp trung ch\u00fa \u00fd v\u00e0o tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n th\u1edf b\u1ee5ng ch\u1eadm r\u00e3i. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 quy t\u1eafc c\u1ee9ng nh\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ‘Ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4-7-8’ (h\u00edt v\u00e0o 4 gi\u00e2y, gi\u1eef 7 gi\u00e2y, th\u1edf ra 8 gi\u00e2y) ho\u1eb7c ‘Ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4-4-8’ l\u00e0m m\u1ed1c tham kh\u1ea3o.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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‘\u0102n u\u1ed1ng Ch\u00e1nh ni\u1ec7m’ (Mindful Eating) \u2013 vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n \u0103n n\u00e0o \u0111\u00f3 \u2013 c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1eebng v\u1ed9i \u0111\u01b0a b\u00e1nh k\u1eb9o hay tr\u00e0 v\u00e0o mi\u1ec7ng, h\u00e3y quan s\u00e1t k\u1ef9 l\u01b0\u1ee1ng, c\u1ea3m nh\u1eadn b\u1eb1ng tay, ng\u1eedi h\u01b0\u01a1ng th\u01a1m, \u0111\u01b0a v\u00e0o mi\u1ec7ng \u0111\u1ec3 c\u1ea3m nh\u1eadn x\u00fac gi\u00e1c \u1edf m\u00f4i v\u00e0 trong khoang mi\u1ec7ng, r\u1ed3i nu\u1ed1t t\u1eeb t\u1eeb. Vi\u1ec7c th\u01b0\u1edfng th\u1ee9c t\u1eebng ng\u1ee5m, t\u1eebng mi\u1ebfng m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i trong v\u00e0i ph\u00fat s\u1ebd d\u1ea7n l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng, t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c v\u1eeba b\u00ecnh th\u1ea3n l\u1ea1i v\u1eeba t\u1eadp trung v\u00e0o vi\u1ec7c \u0111ang l\u00e0m tr\u01b0\u1edbc m\u1eaft.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Th\u1ef1c h\u00e0nh ngay t\u1eeb h\u00f4m nay \u2014 \u0110i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (tr\u1edf n\u00ean c\u00e2n b\u1eb1ng, \u1ed5n \u0111\u1ecbnh) ngay t\u1ea1i nh\u00e0 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u1ea3 Tr\u00e0 \u0111\u1ea1o v\u00e0 Ch\u00e1nh ni\u1ec7m (Mindfulness) \u0111\u1ec1u coi tr\u1ecdng vi\u1ec7c ‘t\u00e2m tr\u1ea1ng v\u00e0 h\u01a1i th\u1edf th\u01b0 th\u00e1i’ v\u00e0 ‘t\u1eadp trung v\u00e0o gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i’.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tuy nhi\u00ean, g\u1ea7n \u0111\u00e2y ch\u00fang ta th\u01b0\u1eddng nghe th\u1ea5y thu\u1eadt ng\u1eef ‘Taipa’ (Hi\u1ec7u su\u1ea5t th\u1eddi gian), v\u1edbi l\u1ed1i t\u01b0 duy t\u1eadp trung v\u00e0o hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 trong th\u1eddi gian ng\u1eafn nh\u1ea5t. C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi ‘l\u1ed1i s\u1ed1ng v\u1eeba l\u00e0m v\u1eeba l\u00e0m’ (Nagara Seikatsu<\/i>), ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1eeba \u0103n v\u1eeba xem TV, ho\u1eb7c v\u1eeba \u0111i l\u00e0m v\u1eeba nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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T\u1ea5t nhi\u00ean, vi\u1ec7c n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0 quan tr\u1ecdng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p tr\u1ee5c tr\u1eb7c, t\u1ea1i sao kh\u00f4ng th\u1eed d\u00e0nh 5 ho\u1eb7c 10 ph\u00fat m\u1ed7i ng\u00e0y, t\u1eaft TV v\u00e0 \u0111i\u1ec7n tho\u1ea1i, h\u00edt th\u1edf ch\u1eadm r\u00e3i v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i b\u1eb1ng n\u0103m gi\u00e1c quan?<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng th\u1ec3 pha m\u1ed9t \u1ea5m tr\u00e0 truy\u1ec1n th\u1ed1ng t\u1ea1i nh\u00e0, vi\u1ec7c ng\u1ed3i t\u0129nh l\u1eb7ng trong ph\u00f2ng, \u0111\u1ed1i di\u1ec7n m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n v\u1edbi chi\u1ebfc t\u00e1ch ho\u1eb7c ch\u00e9n tr\u00e0 y\u00eau th\u00edch c\u00f9ng m\u00f3n b\u00e1nh k\u1eb9o m\u00ecnh \u01b0a th\u00edch, c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng kh\u00e1m ph\u00e1 m\u1edbi. Hy v\u1ecdng r\u1eb1ng vi\u1ec7c t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u01b0 v\u1eady ngay t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y tr\u1ecdn v\u1eb9n v\u00e0 d\u1ec5 ch\u1ecbu.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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C\u00d4NG TY TNHH GI\u00c1O D\u1ee4C V\u00c0 D\u1ecaCH THU\u1eacT IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p>

D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a>
D\u1ecbch v\u1ee5 l\u00e0m CV ti\u1ebfng Nh\u1eadt<\/a>
D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a>
Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p>

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Facebook:\u00a0D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

H\u1ecdc h\u1ecfi t\u1eeb Sen no Rikyu v\u00e0 Mindfulness! Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ngay t\u1ea1i nh\u00e0 l\u00e0 g\u00ec? C\u0103ng th\u1eb3ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (t\u1ef1 \u0111\u1ed9ng). D\u00f9 hi\u1ec3u r\u00f5 \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng vi\u1ec7c thay […]<\/p>\n","protected":false},"author":204,"featured_media":251878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[1847,2004,3130],"tags":[719,3438,2049],"class_list":{"0":"post-251704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","8":"category-du-hoc-ifk","9":"category-tra-dao-nhat-ban","10":"tag-ifk","11":"tag-roi-loan-than-kinh-tu-chu","12":"tag-tra-dao-2"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/comments?post=251704"}],"version-history":[{"count":27,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251704\/revisions"}],"predecessor-version":[{"id":251884,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251704\/revisions\/251884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media\/251878"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media?parent=251704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/categories?post=251704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/tags?post=251704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}