{"id":251763,"date":"2025-11-11T21:29:17","date_gmt":"2025-11-11T14:29:17","guid":{"rendered":"https:\/\/translationifk.com\/?p=251763"},"modified":"2025-11-12T16:56:32","modified_gmt":"2025-11-12T09:56:32","slug":"phan-biet-duong-den-va-duong-trang-anh-huong-cua-khoang-chat-den-duong-huyet","status":"publish","type":"post","link":"https:\/\/translationifk.com\/en\/phan-biet-duong-den-va-duong-trang-anh-huong-cua-khoang-chat-den-duong-huyet\/","title":{"rendered":"Ph\u00e2n bi\u1ec7t\u00a0\u0110\u01b0\u1eddng \u0111en\u00a0v\u00e0\u00a0\u0110\u01b0\u1eddng tr\u1eafng: \u1ea3nh h\u01b0\u1edfng c\u1ee7a kho\u00e1ng ch\u1ea5t \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft."},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Phan\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0110\u01b0\u1eddng \u0111en v\u00e0 \u0110\u01b0\u1eddng tr\u1eafng l\u00e0 g\u00ec? M\u1ed1i quan h\u1ec7 gi\u1eefa kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o trong \u0111\u01b0\u1eddng \u0111en v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0110\u01b0\u1eddng \u0111en (Kokut\u014d<\/i>) s\u1edf h\u1eefu v\u1ecb ng\u1ecdt \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd. \u0110\u01b0\u1eddng \u0111en kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, l\u00e0m \u0111\u1eb9p da, v\u00e0 th\u1eadm ch\u00ed \u1ee9c ch\u1ebf s\u1ef1 gia t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 l\u1ecbch s\u1eed, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng \u0111en \u2013 lo\u1ea1i \u0111\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf nh\u1eefng v\u00f9ng gi\u1edbi h\u1ea1n \u2013 v\u00e0 c\u00e1c c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

\u0110\u01b0\u1eddng \u0111en v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o? Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t \u0111\u01b0\u1eddng \u0111en<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

T\u1ea1i Nh\u1eadt B\u1ea3n c\u00f3 nhi\u1ec1u lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c nhau nh\u01b0 \u0111\u01b0\u1eddng tr\u1eafng (J\u014dhaku-t\u014d<\/i>), \u0111\u01b0\u1eddng\u00a0<\/span>San’on-t\u014d<\/i>, \u0111\u01b0\u1eddng h\u1ea1t (Granulated Sugar<\/i>), \u0111\u01b0\u1eddng\u00a0<\/span>Zarame<\/i>. \u1ede h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi, “\u0111\u01b0\u1eddng” c\u00f3 ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng h\u1ea1t, v\u00e0 hi\u1ebfm c\u00f3 qu\u1ed1c gia n\u00e0o c\u00f3 nhi\u1ec1u lo\u1ea1i \u0111\u01b0\u1eddng \u0111a d\u1ea1ng nh\u01b0 Nh\u1eadt B\u1ea3n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y l\u00e0 c\u00e2y m\u00eda, \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng \u1ea5m, v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng (Tenzai<\/i>), \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng l\u1ea1nh; c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c nhau v\u1ec1 m\u00e0u s\u1eafc v\u00e0 h\u00ecnh d\u1ea1ng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u00f9y thu\u1ed9c v\u00e0o quy tr\u00ecnh s\u1ea3n xu\u1ea5t. V\u00ed d\u1ee5, \u0111\u01b0\u1eddng tr\u1eafng m\u00e0 ch\u00fang ta quen thu\u1ed9c \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t kh\u1ecfi c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng ho\u1eb7c m\u00eda, v\u00e0 t\u00e1ch l\u1ea5y c\u00e1c tinh th\u1ec3 \u0111\u01b0\u1eddng.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u01b0\u1eddng \u0111en (Kokut\u014d<\/i>) \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111un s\u00f4i n\u01b0\u1edbc m\u00eda v\u00e0 l\u00e0m \u0111\u00f4ng l\u1ea1i. V\u00ec quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n, n\u00ean tay ngh\u1ec1 c\u1ee7a th\u1ee3 th\u1ee7 c\u00f4ng quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng. K\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m l\u00e2u n\u0103m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u1edf m\u1ecdi c\u00f4ng \u0111o\u1ea1n, b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ch\u1ecdn m\u00eda, x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch, \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 khu\u1ea5y tr\u1ed9n t\u00f9y theo s\u1ef1 thay \u0111\u1ed5i c\u1ee7a nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m. \u0110\u01b0\u1eddng \u0111en \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh theo c\u00e1ch n\u00e0y, nh\u01b0ng kh\u00f4ng c\u00f3 kh\u1ed1i n\u00e0o gi\u1ed1ng nhau. V\u00ec v\u1eady, m\u1ed9t s\u1ed1 th\u1ee3 th\u1ee7 c\u00f4ng c\u00f2n di\u1ec5n \u0111\u1ea1t r\u1eb1ng \u0111\u01b0\u1eddng \u0111en \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng l\u00e0 “\u0111\u00e3 sinh ra”, ch\u1ee9 kh\u00f4ng ph\u1ea3i “\u0111\u00e3 l\u00e0m ra”.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vi\u1ec7c tr\u1ed3ng m\u00eda v\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1eddng \u0111en quy m\u00f4 l\u1edbn \u1edf Nh\u1eadt B\u1ea3n b\u1eaft \u0111\u1ea7u v\u00e0o th\u1eddi Edo. Hi\u1ec7n t\u1ea1i, \u0111\u01b0\u1eddng \u0111en ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t tr\u00ean c\u00e1c h\u00f2n \u0111\u1ea3o xa x\u00f4i \u1edf t\u1ec9nh Kagoshima v\u00e0 Okinawa, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1ef1 kh\u00e1c bi\u1ec7t tinh t\u1ebf v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a \u0111\u01b0\u1eddng \u0111en t\u1eeb m\u1ed7i h\u00f2n \u0111\u1ea3o.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

\u0110\u01b0\u1eddng \u0111en c\u00f3 t\u1ed1t cho c\u01a1 th\u1ec3 kh\u00f4ng? C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng phong ph\u00fa c\u00f3 trong \u0111\u01b0\u1eddng \u0111en nh\u01b0 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u00f3m B.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0110\u1eb7c tr\u01b0ng l\u1edbn nh\u1ea5t c\u1ee7a \u0111\u01b0\u1eddng l\u00e0 “v\u1ecb ng\u1ecdt”. B\u1ea3n ch\u1ea5t c\u1ee7a v\u1ecb ng\u1ecdt n\u00e0y l\u00e0 “Sucrose” (\u0111\u01b0\u1eddng \u0103n), m\u1ed9t lo\u1ea1i carbohydrate. M\u1eb7c d\u00f9 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a \u0111\u01b0\u1eddng \u0111en (Kokut\u014d<\/i>) c\u0169ng l\u00e0 Sucrose, nh\u01b0ng t\u1ef7 l\u1ec7 th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 kh\u00e1 \u0111\u1eb7c bi\u1ec7t.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng tr\u1eafng (J\u014dhaku-t\u014d<\/i>), t\u1ef7 l\u1ec7 Sucrose l\u00e0 kho\u1ea3ng 97%, trong khi \u0111\u01b0\u1eddng \u0111en th\u1ea5p h\u01a1n, ch\u1ec9 t\u1eeb 75% \u0111\u1ebfn 86%. \u0110\u1ed5i l\u1ea1i, \u0111\u01b0\u1eddng \u0111en ch\u1ee9a nhi\u1ec1u phi \u0111\u01b0\u1eddng (non-sugar) h\u01a1n nh\u01b0 \u0111\u01b0\u1eddng ngh\u1ecbch \u0111\u1ea3o v\u00e0 kho\u00e1ng ch\u1ea5t (v\u00f4 c\u01a1), ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 t\u1ea1o ra v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0, b\u00e9o ng\u1eady \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u01b0\u1eddng \u0111en<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

V\u1ec1 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t (v\u00f4 c\u01a1), trong khi 100g \u0111\u01b0\u1eddng tr\u1eafng ch\u1ee9a 1mg Canxi, th\u00ec \u0111\u01b0\u1eddng \u0111en ch\u1ee9a t\u1edbi 240mg. Kali c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn: \u0111\u01b0\u1eddng tr\u1eafng c\u00f3 2mg, c\u00f2n \u0111\u01b0\u1eddng \u0111en ch\u1ee9a 1100mg. Ngo\u00e0i ra, \u0111\u01b0\u1eddng \u0111en c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 Natri, Magie, Ph\u1ed1t pho, S\u1eaft, K\u1ebdm, v.v., nhi\u1ec1u h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi \u0111\u01b0\u1eddng tr\u1eafng.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u1ef1c t\u1ebf, ch\u00ednh l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o n\u00e0y l\u00e0m cho v\u1ecb ng\u1ecdt c\u1ee7a \u0111\u01b0\u1eddng \u0111en tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. \u0110\u00e2y l\u00e0 “hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng ph\u1ea3n”, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c r\u1eafc mu\u1ed1i l\u00ean d\u01b0a h\u1ea5u ho\u1eb7c nh\u00e2n \u0111\u1eadu \u0111\u1ecf (Anko<\/i>) s\u1ebd l\u00e0m n\u1ed5i b\u1eadt v\u1ecb ng\u1ecdt.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

B\u00ean c\u1ea1nh \u0111\u00f3, trong khi \u0111\u01b0\u1eddng tr\u1eafng h\u1ea7u nh\u01b0 kh\u00f4ng ch\u1ee9a vitamin nh\u00f3m B, \u0111\u01b0\u1eddng \u0111en l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin B1, B2, B6, v.v. C\u00f3 th\u1ec3 n\u00f3i, \u0111\u01b0\u1eddng \u0111en l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u1edbi th\u00e0nh ph\u1ea7n \u0111\u1ed9c \u0111\u00e1o.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

T\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 gia t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng c\u00f3? Vai tr\u00f2 c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n trong \u0111\u01b0\u1eddng \u0111en c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u00f3 trong \u0111\u01b0\u1eddng \u0111en ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o trong c\u01a1 th\u1ec3?<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, canxi gi\u00fap x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi li\u00ean quan \u0111\u1ebfn s\u1ef1 co c\u01a1 v\u00e0 \u1ed5n \u0111\u1ecbnh th\u1ea7n kinh. Canxi kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3 n\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u00fd t\u01b0\u1edfng l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 600 \u0111\u1ebfn 800mg m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 3 c\u1ed1c s\u1eefa ho\u1eb7c 2 b\u00eca \u0111\u1eadu ph\u1ee5. N\u1ebfu mu\u1ed1n b\u1ed5 sung th\u00eam m\u1ed9t ch\u00fat canxi, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ngo\u00e0i ra, Kali, th\u00e0nh ph\u1ea7n c\u00f3 nhi\u1ec1u nh\u1ea5t trong \u0111\u01b0\u1eddng \u0111en, c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t th\u00ed nghi\u1ec7m s\u1eed d\u1ee5ng chim c\u00fat Nh\u1eadt B\u1ea3n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u01b0\u1eddng \u0111en c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol huy\u1ebft thanh v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh, \u0111\u1ed3ng th\u1eddi \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1edd \u0111\u00f3 \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

H\u01a1n n\u1eefa, c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u01b0\u1eddng \u0111en c\u00f2n b\u00e1o c\u00e1o nhi\u1ec1u ch\u1ee9c n\u0103ng \u0111a d\u1ea1ng kh\u00e1c, nh\u01b0 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 gia t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, ng\u0103n ng\u1eeba cao huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m tr\u1eafng da, nh\u1edd v\u00e0o c\u00e1c axit amin v\u00e0 polyphenol c\u00f3 trong c\u00e1c th\u00e0nh ph\u1ea7n phi \u0111\u01b0\u1eddng c\u1ee7a \u0111\u01b0\u1eddng \u0111en.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n (Yakuzen<\/i>), \u0111\u01b0\u1eddng \u0111en \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng d\u1ea1 d\u00e0y-ru\u1ed9t, v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ee9ng \u0111au b\u1ee5ng kinh ho\u1eb7c ti\u00eau ch\u1ea3y do c\u1ea3m l\u1ea1nh<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u00e1ng m\u1eebng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb l\u1ea1nh tay ch\u00e2n, d\u1ec5 b\u1ecb \u0111au b\u1ee5ng ho\u1eb7c b\u1ecb t\u00e1o b\u00f3n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Khi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00e0y c\u1ee7a \u0111\u01b0\u1eddng \u0111en, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u t\u1ea1i sao ng\u00e0y x\u01b0a \u0111\u01b0\u1eddng \u0111en t\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i “thu\u1ed1c” qu\u00fd gi\u00e1. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t; l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111en l\u00fd t\u01b0\u1edfng n\u00ean d\u00f9ng m\u1ed7i ng\u00e0y l\u00e0 kho\u1ea3ng 50g. L\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2 mu\u1ed7ng canh ho\u1eb7c 2 mi\u1ebfng nh\u1ecf. Tuy nhi\u00ean, v\u00ec \u0111\u01b0\u1eddng \u0111en ch\u1ee9a nhi\u1ec1u Kali, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ngo\u00e0i ra, c\u00f3 nh\u1eefng s\u1ea3n ph\u1ea9m ghi tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m l\u00e0 “\u0110\u01b0\u1eddng \u0111en (Kokut\u014d<\/i>\/\u9ed2\u7802\u7cd6<\/span>)” ho\u1eb7c “\u0110\u01b0\u1eddng \u0111en tinh khi\u1ebft (Jyun-Kokut\u014d<\/i>)” nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng s\u1ea3n ph\u1ea9m ghi l\u00e0\u00a0<\/span>“\u0110\u01b0\u1eddng \u0111en ch\u1ebf bi\u1ebfn (Kak\u014d Kokut\u014d<\/i>)”<\/b>. “\u0110\u01b0\u1eddng \u0111en ch\u1ebf bi\u1ebfn” l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c th\u00eam h\u01b0\u01a1ng v\u1ecb b\u1eb1ng \u0111\u01b0\u1eddng th\u00f4 (Sot\u014d<\/i>) ho\u1eb7c m\u1eadt \u0111\u01b0\u1eddng (T\u014dmitsu<\/i>) v\u00e0o \u0111\u01b0\u1eddng \u0111en, n\u00ean h\u01b0\u01a1ng v\u1ecb s\u1ebd kh\u00e1c v\u1edbi \u0111\u01b0\u1eddng \u0111en nguy\u00ean ch\u1ea5t.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0a \u0111\u01b0\u1eddng \u0111en v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y? C\u00f4ng th\u1ee9c \u0111\u01b0\u1eddng \u0111en \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u c\u00f4ng th\u1ee9c\u00a0<\/span>“Kuromitsu” (M\u1eadt \u0111\u01b0\u1eddng \u0111en)<\/b>\u00a0<\/span>\u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u01b0\u1eddng \u0111en. C\u00e1ch l\u00e0m l\u00e0 cho 100g \u0111\u01b0\u1eddng \u0111en v\u00e0 100ml n\u01b0\u1edbc v\u00e0o n\u1ed3i, \u0111un nh\u1ecf l\u1eeda trong 15 \u0111\u1ebfn 20 ph\u00fat, v\u1eeba v\u1edbt b\u1ecdt v\u1eeba \u0111un cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00e1nh l\u1ea1i. B\u00ed quy\u1ebft l\u00e0 t\u1eaft b\u1ebfp khi h\u1ed7n h\u1ee3p v\u1eabn c\u00f2n h\u01a1i l\u1ecfng m\u1ed9t ch\u00fat, v\u00ec khi ngu\u1ed9i n\u00f3 s\u1ebd \u0111\u1eb7c h\u01a1n.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kuromitsu l\u00e0m xong c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00f4 c\u00f9ng ti\u1ec7n l\u1ee3i l\u00e0m si-r\u00f4 cho c\u00e1c m\u00f3n\u00a0<\/span>kuzukiri<\/i>,\u00a0<\/span>warabi mochi<\/i>\u00a0<\/span>hay b\u00e1nh k\u1ebfp (pancake<\/i>); ho\u1eb7c pha v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 b\u1ed9t\u00a0<\/span>kinako<\/i>\u00a0<\/span>th\u00e0nh\u00a0<\/span>milkshake<\/i>\u00a0<\/span>ki\u1ec3u Nh\u1eadt; hay pha v\u1edbi n\u01b0\u1edbc n\u00f3ng, th\u00eam g\u1eebng v\u00e0 qu\u1ebf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o kh\u00e1c ho\u1eb7c n\u1ea5u m\u00f3n h\u1ea7m (nimono<\/i>).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1eddng \u0111en theo nh\u1eefng c\u00e1ch th\u00fa v\u1ecb nh\u01b0 nghi\u1ec1n nh\u1ecf \u0111\u01b0\u1eddng \u0111en ho\u1eb7c d\u00f9ng \u0111\u01b0\u1eddng \u0111en d\u1ea1ng b\u1ed9t \u0111\u1ec3 r\u1eafc l\u00ean s\u1eefa chua ho\u1eb7c kem, ho\u1eb7c r\u1eafc l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng (sugar toast<\/i>).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Th\u1ef1c t\u1ebf, \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt v\u00e0 \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u0111\u01b0\u1eddng \u0111en m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng nh\u1ea5t, b\u1ea1n n\u00ean\u00a0<\/span>\u0103n tr\u1ef1c ti\u1ebfp<\/b>(nhai). \u1ede Okinawa v\u00e0 qu\u1ea7n \u0111\u1ea3o Amami, \u0111\u01b0\u1eddng \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecdn ra nguy\u00ean mi\u1ebfng nh\u01b0 m\u1ed9t m\u00f3n \u0103n k\u00e8m tr\u00e0 (Ocha-uke<\/i>). \u0110\u1eb7c bi\u1ec7t, \u0111\u01b0\u1eddng \u0111en\u00a0<\/span>“v\u1eeba m\u1edbi l\u00e0m xong”<\/b>\u00a0<\/span>\u0111\u01b0\u1ee3c cho l\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t, v\u00ec v\u1eady n\u1ebfu c\u00f3 d\u1ecbp \u0111\u1ebfn Okinawa ho\u1eb7c qu\u1ea7n \u0111\u1ea3o Amami, h\u00e3y nh\u1edb th\u1eed.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

S\u1ea3n ph\u1ea9m\u00a0<\/span>“Yuki no Yado V\u1ecb S\u1eefa \u0110\u01b0\u1eddng \u0110en”<\/b>\u00a0<\/span>c\u1ee7a c\u00f4ng ty Sanko Seika c\u0169ng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng \u0111en. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u1ecb ng\u1ecdt v\u00e0 \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 c\u1ee7a \u0111\u01b0\u1eddng \u0111en, r\u1ea5t ph\u00f9 h\u1ee3p cho b\u1eefa \u0103n nh\u1eb9. H\u00e3y d\u00f9ng th\u1eed nh\u00e9.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

C\u00d4NG TY TNHH GI\u00c1O D\u1ee4C V\u00c0 D\u1ecaCH THU\u1eacT IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p>

D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a>
D\u1ecbch v\u1ee5 l\u00e0m CV ti\u1ebfng Nh\u1eadt<\/a>
D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a>
Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p>

Email:\u00a0info@translationifk.com<\/a>
Hotline:\u00a00282.247.7755<\/a>\/035.297.7755<\/a>
Website:\u00a0https:\/\/translationifk.com<\/a>
Facebook:\u00a0D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0110\u01b0\u1eddng \u0111en v\u00e0 \u0110\u01b0\u1eddng tr\u1eafng l\u00e0 g\u00ec? M\u1ed1i quan h\u1ec7 gi\u1eefa kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o trong \u0111\u01b0\u1eddng \u0111en v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u01b0\u1eddng \u0111en (Kokut\u014d) s\u1edf h\u1eefu v\u1ecb ng\u1ecdt \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd. \u0110\u01b0\u1eddng \u0111en kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap ng\u0103n […]<\/p>\n","protected":false},"author":204,"featured_media":251950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[1847,2004,1844,3345],"tags":[3453,3454,719,3452],"class_list":{"0":"post-251763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","8":"category-du-hoc-ifk","9":"category-giao-duc-ifk","10":"category-suc-khoe-doi-song","11":"tag-duong-den-kokuto","12":"tag-duong-trang-johaku-to","13":"tag-ifk","14":"tag-sucrose"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/comments?post=251763"}],"version-history":[{"count":15,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251763\/revisions"}],"predecessor-version":[{"id":251956,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/posts\/251763\/revisions\/251956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media\/251950"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/media?parent=251763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/categories?post=251763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/en\/wp-json\/wp\/v2\/tags?post=251763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}