{"id":217724,"date":"2022-05-12T23:21:59","date_gmt":"2022-05-12T16:21:59","guid":{"rendered":"https:\/\/translationifk.com\/?p=217724"},"modified":"2022-07-08T15:22:41","modified_gmt":"2022-07-08T08:22:41","slug":"3-cach-de-cai-thien-hoc-o-nha-va-4-thoi-quen-ho-tro-cho-viec-tu-hoc-ifk","status":"publish","type":"post","link":"https:\/\/translationifk.com\/ja\/3-cach-de-cai-thien-hoc-o-nha-va-4-thoi-quen-ho-tro-cho-viec-tu-hoc-ifk\/","title":{"rendered":"3 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n “h\u1ecdc \u1edf nh\u00e0” v\u00e0 4 th\u00f3i quen h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1ef1 h\u1ecdc"},"content":{"rendered":"\t\t
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“T\u00f4i kh\u00f4ng th\u1ec3 h\u1ecdc \u1edf nh\u00e0 v\u00ec s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 TV …”
“Ngay c\u1ea3 khi t\u00f4i c\u1ed1 g\u1eafng t\u1eadp trung, t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u0111i ngh\u1ec9 …”
“B\u00e0n h\u1ecdc c\u1ee7a t\u00f4i l\u1ed9n x\u1ed9n, n\u00f3 l\u00e0m t\u00f4i kh\u00f3 t\u1eadp trung.”
C\u00f3 kh\u00f4ng \u00edt h\u1ecdc sinh v\u00e0 ng\u01b0\u1eddi \u0111i l\u00e0m kh\u00f4ng th\u1ec3 t\u1eadp trung khi h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0.
M\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0 h\u1ecd \u0111\u1ebfn m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea v\u00e0 h\u1ecdc t\u1eadp trong tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i. Nh\u01b0ng l\u1ea7n n\u00e0y, b\u00e0i vi\u1ebft mu\u1ed1n chia s\u1ebd c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 h\u1ecdc \u1edf nh\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3? D\u01b0\u1edbi \u0111\u00e2y s\u1ebd ch\u1ec9 cho b\u1ea1n ba bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay v\u00e0o th\u1ef1c t\u1ebf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ba c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n \"h\u1ecdc \u1edf nh\u00e0\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. “Thay qu\u1ea7n \u00e1o” khi h\u1ecdc \u1edf nh\u00e0<\/strong><\/p>

Khi h\u1ecdc tr\u01b0\u1edbc k\u1ef3 thi, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u h\u1ecdc trong ph\u00f2ng v\u00ec h\u00f4m nay b\u1ea1n kh\u00f4ng ra ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3.\u00a0L\u00fd do l\u00e0 qu\u1ea7n \u00e1o\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi<\/u><\/strong>.<\/p>

Khi h\u1ecdc, n\u1ebfu b\u1ea1n v\u1eabn m\u1eb7c qu\u1ea7n \u00e1o \u1edf nh\u00e0, ch\u1ec9 c\u1ea7n b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng qu\u1ea7n \u00e1o \u1edf nh\u00e0 l\u00e0 \u201cqu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n\u201d, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 qu\u00ean trong l\u00fac h\u1ecdc v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec.\u00a0N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, b\u1ea1n n\u00ean thay qu\u1ea7n \u00e1o.<\/p>

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c trang ph\u1ee5c ch\u1ec9nh t\u1ec1 nh\u01b0 veston v\u00ec b\u1ea1n thay qu\u1ea7n \u00e1o \u0111\u1ec3 thay \u0111\u1ed5i \u00fd th\u1ee9c khi h\u1ecdc.\u00a0Ch\u1ecdn ” qu\u1ea7n \u00e1o cho ph\u00e9p b\u1ea1n tho\u00e1t kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u1edf nh\u00e0<\/strong> ” m\u00e0 b\u1ea1n th\u01b0\u1eddng m\u1eb7c khi g\u1eb7p ai \u0111\u00f3 b\u00ean ngo\u00e0i.<\/p>

2. Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp<\/strong><\/p>

B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp trong nh\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc t\u1eadp d\u1ec5 d\u00e0ng h\u01a1n kh\u00f4ng?\u00a0C\u00f3 2 \u0111i\u1ec1u c\u1ea7n quan t\u00e2m.<\/p>

\u00a0[\u0110i\u1ec1u 1] V\u1ecb tr\u00ed b\u00e0n<\/strong><\/p>

\u0110\u1ea7u ti\u00ean, ch\u00fang ta h\u00e3y xem v\u1ecb tr\u00ed l\u1eafp \u0111\u1eb7t b\u00e0n l\u00e0m vi\u1ec7c.<\/p>

T\u00f4i ngh\u0129 r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi \u0111ang h\u1ecdc b\u1eb1ng c\u00e1ch d\u00e1n b\u00e0n c\u1ee7a h\u1ecd v\u00e0o t\u01b0\u1eddng.\u00a0Tuy nhi\u00ean, c\u00e1ch l\u1eafp \u0111\u1eb7t n\u00e0y c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 \u201ct\u1ea1o c\u1ea3m gi\u00e1c t\u1eafc ngh\u1ebdn, ng\u1ed9t ng\u1ea1t\u201d.<\/p>

Khi h\u1ecdc, h\u00e3y c\u1ed1 g\u1eafng h\u01b0\u1edbng b\u00e0n l\u00e0m vi\u1ec7c v\u1ec1 h\u01b0\u1edbng tho\u00e1ng nh\u01b0 c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5<\/strong>\u00a0.\u00a0Sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.<\/p>

[\u0110i\u1ec1u 2] T\u01b0 th\u1ebf<\/strong><\/p>

M\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa t\u01b0 th\u1ebf v\u00e0 h\u1ecdc t\u1eadp \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 \u1edf Nh\u1eadt B\u1ea3n t\u1eeb gi\u1eefa nh\u1eefng n\u0103m 1900.\u00a0K\u1ec3 t\u1eeb n\u0103m 2005, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Florida, Hoa K\u1ef3.<\/p>

Theo nghi\u00ean c\u1ee9u n\u00e0y, duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb t\u1ef1 truy\u1ec7n (tr\u00ed nh\u1edb v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua). N\u00f3i c\u00e1ch kh\u00e1c,\u00a0b\u1eb1ng c\u00e1ch h\u1ecdc \u1edf nh\u00e0 trong m\u1ed9t t\u01b0 th\u1ebf t\u1ed1t,<\/strong>\u00a0b\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i\u00a0\u0111\u1ec3 k\u00edch ho\u1ea1t “kh\u1ea3 n\u0103ng ghi nh\u1edb” nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc tr\u01b0\u1edbc \u0111\u00f3.<\/u><\/strong><\/p>

Ch\u1ec9 c\u1ea7n gi\u1eef m\u1ed9t t\u01b0 th\u1ebf t\u1ed1t th\u00ec vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>

3. T\u00e1ch bi\u1ec7t th\u1eddi gian<\/strong><\/p>

B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung khi \u00f4n thi, v\u00e0 sau n\u00e0y ch\u1ec9 nh\u00ecn v\u00e0o s\u00e1ch gi\u00e1o khoa v\u00e0 v\u1edf ghi l\u00e0 th\u1eddi gian tr\u00f4i qua ch\u01b0a?\u00a0Gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 l\u00e0\u00a0k\u1ef9 thu\u1eadt Pomodoro<\/strong>\u00a0.\u00a0N\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n c\u00e1ch \u0111\u00e2y h\u01a1n 30 n\u0103m b\u1edfi m\u1ed9t ng\u01b0\u1eddi t\u00ean l\u00e0 Francesco Sirilo, l\u00fac \u0111\u00f3 \u0111ang l\u00e0 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u1edf \u00dd.<\/p>

C\u1ee5 th\u1ec3 \u201c\u00a0c\u00e0i \u0111\u1eb7t 1 l\u1ea7n<\/strong> 30 ph\u00fat, 25 ph\u00fat d\u00e0nh cho vi\u1ec7c h\u1ecdc, 5 ph\u00fat c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3i lao<\/strong>\u00a0\u201d.<\/p>

Trong m\u1ed9t\u00a0kho\u1ea3ng th\u1eddi gian ng\u1eafn 30 ph\u00fat, s\u1ef1 t\u1eadp trung ti\u1ebfp t\u1ee5c m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi l\u00e0m c\u00f9ng m\u1ed9t c\u00f4ng vi\u1ec7c trong m\u1ed9t th\u1eddi gian d\u00e0i, v\u00e0<\/strong>\u00a0\u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng hi\u1ec7u qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>

M\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u00e1ch ph\u00e2n chia th\u1eddi gian ri\u00eang khi s\u1eed d\u1ee5ng Pomodoro.\u00a0B\u1eaft \u0111\u1ea7u v\u1edbi t\u1eadp l\u00e0m quen v\u1edbi 30 ph\u00fat v\u00e0 xem b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung trong bao l\u00e2u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4 th\u00f3i quen h\u1ed7 tr\u1ee3 cho vi\u1ec7c t\u1ef1 h\u1ecdc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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[Th\u00f3i quen 1] T\u1ea1o m\u00f4i tr\u01b0\u1eddng kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7<\/strong><\/p>

Khi nh\u1eefng ng\u01b0\u1eddi t\u1eebng h\u1ecdc trong 0 ph\u00fat b\u1eaft \u0111\u1ea7u h\u1ecdc,\u00a0tr\u01b0\u1edbc ti\u00ean h\u00e3y t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eadp trung<\/strong>.\u00a0T\u1eadp th\u00f3i quen d\u1ecdn d\u1eb9p b\u00e0n<\/u><\/strong>\u00a0l\u00e0m vi\u1ec7c \u0111\u1ec3 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c g\u00ec kh\u00e1c ngo\u00e0i vi\u1ec7c h\u1ecdc\u00a0.<\/p>

Nh\u1eefng th\u1ee9 c\u1ea3n tr\u1edf s\u1ef1 t\u1eadp trung n\u00ean \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t,”\u00a0\u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh<\/strong>\u00a0\u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u0111\u1ea7u ti\u00ean.\u00a0N\u1ebfu \u00e2m thanh th\u00f4ng b\u00e1o ph\u00e1t ra, n\u00f3 s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu, v\u00ec v\u1eady m\u1ed9t nguy\u00ean t\u1eafc t\u1ed1t l\u00e0 \u0111\u1eb7t n\u00f3 \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng v\u00e0 \u0111\u1eb7t n\u00f3 xa b\u00e0n l\u00e0m vi\u1ec7c.<\/p>

Ngo\u00e0i ra, m\u1ecdi th\u1ee9 n\u1eb1m r\u1ea3i r\u00e1c<\/strong>\u00a0tr\u00ean b\u00e0n h\u1ecdc, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u00e1 nhi\u1ec1u ghi ch\u00fa v\u00e0 s\u00e1ch kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ecdc. T\u00ecnh tr\u1ea1ng h\u1ed7n lo\u1ea1n<\/strong>\u00a0v\u1eabn c\u00f2n trong t\u1ea7m m\u1eaft, kh\u1ea3\u00a0n\u0103ng t\u1eadp trung<\/strong> c\u1ee7a n\u00e3o b\u1ecb suy gi\u1ea3m<\/strong>.\u00a0<\/p>

\u00a0<\/strong>[Th\u00f3i quen 2] H\u00e0nh \u0111\u1ed9ng trong k\u1ebf ho\u1ea1ch If-Then<\/strong><\/p>

Khi m\u00f4i tr\u01b0\u1eddng \u0111\u00e3 s\u1eb5n s\u00e0ng,\u00a0ch\u00fang ta h\u00e3y t\u1ea1o m\u1ed9t k\u1ebf ho\u1ea1ch ”\u00a0L\u1eadp k\u1ebf ho\u1ea1ch N\u1ebfu-Th\u00ec<\/u>\u00a0“<\/strong>\u00a0r\u1ea5t h\u1eefu \u00edch \u1edf \u0111\u00e2y. Trong l\u1eadp k\u1ebf ho\u1ea1ch If-Then,\u00a0c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 c\u00e1c quy t\u1eafc \u0111\u01b0\u1ee3c t\u1ea1o, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0“N\u1ebfu b\u1ea1n l\u00e0m (n\u1ebfu) A, th\u00ec h\u00e3y l\u00e0m (sau \u0111\u00f3) B”.<\/strong><\/p>

(v\u00ed d\u1ee5)
\u2022 Sau khi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng (n\u1ebfu), h\u00e3y gi\u1ea3i quy\u1ebft c\u00e1c c\u00e2u h\u1ecfi trong qu\u00e1 kh\u1ee9 (sau \u0111\u00f3)<\/strong>
\u2022 N\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee3i t\u00e0u (n\u1ebfu), h\u00e3y nghe podcast (sau \u0111\u00f3)<\/strong>
\u2022 Sau khi ra kh\u1ecfi b\u1ed3n t\u1eafm (n\u1ebfu), h\u00e3y \u0111\u1ecdc s\u00e1ch trong 15 ph\u00fat (sau \u0111\u00f3)<\/strong><\/p>

\u0110\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 thi\u1ebft l\u1eadp c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 h\u00e0nh \u0111\u1ed9ng<\/strong>\u00a0nh\u01b0 th\u1ebf n\u00e0y.<\/p>

B\u1eb1ng c\u00e1ch quy\u1ebft \u0111\u1ecbnh k\u00edch ho\u1ea1t h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh th\u00f3i quen h\u01a1n.<\/p>

N\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0103n u\u1ed1ng v\u00e0 \u0111i t\u00e0u v\u1edbi th\u00f3i quen h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u vi\u1ec7c h\u1ecdc m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n.\u00a0T\u1ea1i sao b\u1ea1n kh\u00f4ng t\u1ea1o m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch nh\u01b0 v\u1eady?<\/p>

[Th\u00f3i quen 3] H\u1ecdc trong 5 ph\u00fat<\/strong><\/p>

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129, “Kh\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec n\u1ebfu ch\u1ec9 h\u1ecdc trong n\u0103m ph\u00fat.”\u00a0Nh\u01b0ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean, \u0111\u00f3 l\u00e0 c\u00e1ch nh\u1eefng ng\u01b0\u1eddi \u0111\u1eadu c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc h\u00e0ng \u0111\u1ea7u th\u1ef1c s\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.\u00a0Sumire Hiroturu, m\u1ed9t ngh\u1ec7 s\u0129 v\u0129 c\u1ea7m t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, cho bi\u1ebft c\u00f4 c\u00f3\u00a0th\u00f3i quen ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i h\u1ecdc trong n\u0103m ph\u00fat<\/strong>.\u00a0V\u1ea5n \u0111\u1ec1 l\u00e0\u00a0“d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n m\u1ec7t m\u1ecfi”<\/strong>.\u00a0Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc m\u00e0 kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u201ch\u1ecdc th\u1eadt ch\u00e1n\u201d.<\/p>

B\u1eaft \u0111\u1ea7u h\u1ecdc trong 5 ph\u00fat, ch\u1eb3ng h\u1ea1n nh\u01b0 ghi nh\u1edb t\u1eeb, nghe podcast, \u0111\u1ecdc s\u00e1ch, v.v.<\/p>

[Th\u00f3i quen 4] Ghi ch\u00e9p l\u1ea1i qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n<\/strong><\/p>

Ghi ch\u00e9p l\u1ea1i<\/u><\/strong>\u00a0c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3\u00a0n\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen h\u1ecdc t\u1eadp mu\u1ed1n b\u1eaft \u0111\u1ea7u h\u1ecdc v\u00e0 lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c.<\/p>

M\u1ed9t\u00a0\u201cnh\u1eadt k\u00fd h\u1ecdc t\u1eadp\u201d<\/strong> l\u00e0\u00a0m\u1ed9t b\u1ea3n ghi v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m, th\u1eddi gian v\u00e0 s\u1ed1 trang<\/strong>.\u00a0\u0110\u00f3 l\u00e0 c\u00e1i g\u1ecdi l\u00e0 h\u1ed3 s\u01a1 h\u1ecdc t\u1eadp.<\/p>

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i\u00a0“xem” ti\u1ebfn tr\u00ecnh v\u00e0 n\u1ed9i dung b\u1ea1n \u0111\u00e3 h\u1ecdc xong, v\u00e0 th\u1ec9nh tho\u1ea3ng nh\u00ecn l\u1ea1i.\u00a0<\/strong>N\u1ebfu b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng c\u1ea7n d\u1ef1a v\u00e0o \u0111\u1ed9ng l\u1ef1c \u0111\u1ed9t ng\u1ed9t.<\/p>

Ngo\u00e0i ra, theo nghi\u00ean c\u1ee9u,\u00a0n\u1ebfu b\u1ea1n “ti\u1ebft l\u1ed9 h\u1ed3 s\u01a1 cho ng\u01b0\u1eddi kh\u00e1c”<\/strong>\u00a0, b\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i nh\u1eefng hi\u1ec7u qu\u1ea3 h\u01a1n n\u1eefa.\u00a0N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc m\u1ed9t m\u00ecnh, t\u1ea1i sao kh\u00f4ng chia s\u1ebb s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0111ang h\u1ecdc tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i?\u3000\u00dd th\u1ee9c \u0111\u01b0\u1ee3c ai \u0111\u00f3 \u201cnh\u00ecn th\u1ea5y\u201d<\/strong> nh\u1eefng k\u1ebft qu\u1ea3 m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/strong> c\u00e0ng khuy\u1ebfn kh\u00edch \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T\u00f3m l\u1ea1i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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M\u1eb7c d\u00f9 vi\u1ec7c h\u1ecdc \u1edf nh\u00e0 th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 h\u1ea5p d\u1eabn l\u00e0m b\u1ea1n sao nh\u00e3ng vi\u1ec7c h\u1ecdc nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp b\u1eb1ng c\u00e1ch \u0111\u1ec1 ra m\u00f4i tr\u01b0\u1eddng, t\u01b0 th\u1ebf v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 \u201cth\u1eddi gian h\u1ecdc 0 ph\u00fat\u201d th\u00ec d\u00f9 h\u1ecdc 5, 10 ph\u00fat nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c trong th\u1eddi gian d\u00e0i ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t s\u1ee9c m\u1ea1nh to l\u1edbn. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft l\u1ea7n n\u00e0y v\u00e0 t\u1eadp th\u00f3i quen h\u1ecdc b\u00e0i m\u00e0 kh\u00f4ng l\u00e0m qu\u00e1 s\u1ee9c khi t\u1ef1 h\u1ecdc t\u1ea1i nh\u00e0.v<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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C\u00d4NG TY TNHH GI\u00c1O D\u1ee4C V\u00c0 D\u1ecaCH THU\u1eacT IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u0110\u1ecba ch\u1ec9 1: T\u1ea7ng 14, HM Town, 412 Nguy\u1ec5n Th\u1ecb Minh Khai, P.5, Q.3, HCM.
\u0110\u1ecba ch\u1ec9 2: T\u1ea7ng 5 – C5.17 Imperial Place, 631 Kinh D\u01b0\u01a1ng V\u01b0\u01a1ng, An L\u1ea1c, B\u00ecnh T\u00e2n, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh
Th\u01b0\u1eddng xuy\u00ean m\u1edf c\u00e1c l\u1edbp \u0111\u00e0o t\u1ea1o ti\u1ebfng Nh\u1eadt<\/a> t\u1ea1i B\u00ecnh T\u00e2n – Tp. H\u1ed3 Chi Minh. 
Email: info@translationifk.com<\/a>
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Facebook: D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

“T\u00f4i kh\u00f4ng th\u1ec3 h\u1ecdc \u1edf nh\u00e0 v\u00ec s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 TV …” \u2026<\/p>\n","protected":false},"author":131,"featured_media":221095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[169,1810],"tags":[530,1912],"class_list":{"0":"post-217724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-ty-dich-thuat-ifk","8":"category-giao-duc","9":"tag-cong-ty-dich-thuat-ifk","10":"tag-hoc-tap"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/217724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/comments?post=217724"}],"version-history":[{"count":0,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/217724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media\/221095"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media?parent=217724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/categories?post=217724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/tags?post=217724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}