{"id":239079,"date":"2024-11-11T09:40:40","date_gmt":"2024-11-11T02:40:40","guid":{"rendered":"https:\/\/translationifk.com\/?p=239079"},"modified":"2025-10-23T14:49:38","modified_gmt":"2025-10-23T07:49:38","slug":"teishoku-bua-an-tieu-chuan-cua-nguoi-nhat","status":"publish","type":"post","link":"https:\/\/translationifk.com\/ja\/teishoku-bua-an-tieu-chuan-cua-nguoi-nhat\/","title":{"rendered":"TEISHOKU &#8211; B\u1eeeA \u0102N TI\u00caU CHU\u1ea8N C\u1ee6A NG\u01af\u1edcI NH\u1eacT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"239079\" class=\"elementor elementor-239079\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5439767 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"5439767\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64bda03 ot-flex-column-vertical\" data-id=\"64bda03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2c8dc elementor-widget elementor-widget-image\" data-id=\"9d2c8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-800x800.png\" class=\"attachment-large size-large wp-image-239083\" alt=\"Teishoku - B\u1eefa \u0103n ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-800x800.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-300x300.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-150x150.png 150w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-768x768.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1-760x760.png 760w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cac673 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"4cac673\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45e4ba1 ot-flex-column-vertical\" data-id=\"45e4ba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef63ee7 elementor-widget elementor-widget-heading\" data-id=\"ef63ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.\tTeishoku l\u00e0 g\u00ec?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ed04f elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"33ed04f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f372e ot-flex-column-vertical\" data-id=\"04f372e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4522a8 elementor-widget elementor-widget-text-editor\" data-id=\"c4522a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng Nh\u1eadt B\u1ea3n, b\u1ea1n th\u01b0\u1eddng th\u1ea5y c\u00e1c m\u00f3n trong th\u1ef1c \u0111\u01a1n mang t\u00ean nh\u01b0 &#8220;Tonkatsu Teishoku&#8221; v\u1edbi t\u00ean m\u00f3n \u0103n k\u00e8m theo t\u1eeb &#8221;Teishoku\u201d. Teishoku \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t phong c\u00e1ch b\u1eefa \u0103n ph\u1ed5 bi\u1ebfn h\u00e0ng ng\u00e0y t\u1ea1i Nh\u1eadt B\u1ea3n, bao g\u1ed3m c\u00e1c m\u00f3n c\u01a1 b\u1ea3n nh\u01b0 c\u01a1m tr\u1eafng (gohan), canh miso ho\u1eb7c lo\u1ea1i canh kh\u00e1c (shirumono), d\u01b0a mu\u1ed1i (tsukemono) v\u00e0 m\u1ed9t m\u00f3n ch\u00ednh t\u1eeb th\u1ecbt, c\u00e1 ho\u1eb7c rau (okazu).<\/p><p>Trong t\u00ean g\u1ecdi c\u1ee7a c\u00e1c su\u1ea5t c\u01a1m, ch\u00fang ta th\u01b0\u1eddng ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n k\u00e8m, nh\u01b0ng th\u1ef1c ch\u1ea5t, t\u00e2m \u0111i\u1ec3m c\u1ee7a su\u1ea5t c\u01a1m l\u1ea1i l\u00e0 c\u01a1m. T\u1eeb x\u01b0a, c\u01a1m \u0111\u00e3 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi b\u1ea5t k\u00ec m\u00f3n n\u00e0o. Trong teishoku, c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp xung quanh c\u01a1m sao cho khi \u0103n c\u00f9ng c\u01a1m s\u1ebd th\u00eam ph\u1ea7n ngon mi\u1ec7ng. Ch\u00ednh nh\u1edd s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u01a1m \u1edf trung t\u00e2m su\u1ea5t c\u01a1m m\u00e0 c\u00e1c m\u00f3n \u0103n k\u00e8m m\u1edbi c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t su\u1ea5t c\u01a1m ho\u00e0n ch\u1ec9nh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0430667 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"0430667\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-458a1c9 ot-flex-column-vertical\" data-id=\"458a1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ffb40 elementor-widget elementor-widget-image\" data-id=\"20ffb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1-800x533.png\" class=\"attachment-large size-large wp-image-239088\" alt=\"Teishoku - B\u1eefa \u0103n ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1-800x533.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1-300x200.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1-768x511.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1-750x500.png 750w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/2-1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de52230 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"de52230\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7000ed ot-flex-column-vertical\" data-id=\"f7000ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf5f4b elementor-widget elementor-widget-text-editor\" data-id=\"bbf5f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ngo\u00e0i ra, Teishoku c\u00f2n c\u00f3 \u0111\u1eb7c tr\u01b0ng l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c b\u00e0y ra b\u00e0n c\u00f9ng l\u00fac. Tho\u1ea1t nh\u00ecn, c\u00e1ch ph\u1ee5c v\u1ee5 n\u00e0y c\u00f3 v\u1ebb kh\u00f3 hi\u1ec3u, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n.<\/p><p>Teishoku, v\u1ed1n g\u1eafn b\u00f3 s\u00e2u s\u1eafc v\u1edbi \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt, c\u00f3 nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, t\u00ednh th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c b\u1eb1ng n\u0103m gi\u00e1c quan, v\u00e0 tinh th\u1ea7n cao qu\u00fd d\u00e0nh cho \u1ea9m th\u1ef1c. \u0110\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi Nh\u1eadt y\u00eau th\u00edch, Teishoku kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eefa \u0103n \u0111em l\u1ea1i s\u1ef1 h\u00e0i l\u00f2ng cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n m\u00e0 c\u00f2n g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u0103n h\u00f3a \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n.<\/p><p>V\u00e0o th\u1eddi c\u1eadn \u0111\u1ea1i, s\u1ea3n l\u01b0\u1ee3ng g\u1ea1o, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u0111\u01a1n v\u1ecb &#8220;koku&#8221; (\u77f3\u9ad8), th\u1ec3 hi\u1ec7n s\u1ef1 gi\u00e0u c\u00f3, cho th\u1ea5y g\u1ea1o t\u1eeb l\u00e2u \u0111\u00e3 c\u00f3 v\u1ecb th\u1ebf \u0111\u1eb7c bi\u1ec7t \u1edf Nh\u1eadt B\u1ea3n. Trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c, g\u1ea1o \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n ch\u00ednh (th\u1ef1c ph\u1ea9m trung t\u00e2m c\u1ee7a b\u1eefa \u0103n h\u1eb1ng ng\u00e0y), trong khi c\u00e1c m\u00f3n \u0103n k\u00e8m l\u00e0 m\u00f3n ph\u1ee5, t\u1ea1o n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n l\u1ea5y g\u1ea1o (c\u01a1m) l\u00e0m tr\u1ecdng t\u00e2m. \u1ede Kyoto, m\u00f3n \u0103n k\u00e8m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;omawari&#8221; (ngh\u0129a l\u00e0 xung quanh), bi\u1ec3u th\u1ecb r\u1eb1ng c\u01a1m l\u00e0 trung t\u00e2m c\u1ee7a b\u1eefa \u0103n, c\u00f2n c\u00e1c m\u00f3n \u0103n kh\u00e1c \u0111\u01b0\u1ee3c b\u00e0y xung quanh.<\/p><p>Ng\u00e0y nay, c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn thay th\u1ebf nh\u01b0 m\u00ec v\u00e0 b\u00e1nh m\u00ec, nh\u01b0ng c\u1ea5u tr\u00fac c\u1ee7a su\u1ea5t c\u01a1m truy\u1ec1n th\u1ed1ng Nh\u1eadt B\u1ea3n \u2013 l\u1ea5y c\u01a1m l\u00e0m ch\u00ednh, m\u00f3n \u0103n kh\u00e1c l\u00e0m ph\u1ee5 \u2013 v\u1eabn l\u00e0 phong c\u00e1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u1edd v\u00e0o h\u01b0\u01a1ng v\u1ecb, s\u1ef1 phong ph\u00fa trong th\u1ef1c \u0111\u01a1n v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66a1ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"66a1ca2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96f543d ot-flex-column-vertical\" data-id=\"96f543d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0dac47 elementor-widget elementor-widget-heading\" data-id=\"d0dac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTeishoku v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7ab91 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"1b7ab91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a775d0 ot-flex-column-vertical\" data-id=\"3a775d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03bbcc5 elementor-widget elementor-widget-text-editor\" data-id=\"03bbcc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Khi ngh\u0129 v\u1ec1 b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. S\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ba ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh \u2013 protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate \u2013 \u0111\u01b0\u1ee3c cho l\u00e0 l\u00fd t\u01b0\u1edfng khi protein chi\u1ebfm kho\u1ea3ng 13\u201320%, ch\u1ea5t b\u00e9o 20\u201330%, v\u00e0 carbohydrate 50\u201365%. V\u1edbi Teishoku, c\u01a1m, s\u00fap, m\u00f3n ch\u00ednh t\u1eeb h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt, v\u00e0 c\u00e1c m\u00f3n ph\u1ee5 t\u1eeb rau, rong bi\u1ec3n, \u0111\u1eadu,&#8230; \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng nhau \u0111\u1ec3 t\u1ea1o n\u00ean b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 l\u00fd t\u01b0\u1edfng v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc. B\u1eb1ng c\u00e1ch c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng c\u01a1m v\u00e0 m\u00f3n \u0103n k\u00e8m, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c protein.<\/p><p>Trong b\u1ed1i c\u1ea3nh c\u00e1c b\u1eefa \u0103n hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng thi\u1ebfu c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, s\u1ef1 d\u1ec5 d\u00e0ng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 m\u1ed9t \u0111i\u1ec3m h\u1ea5p d\u1eabn l\u1edbn c\u1ee7a Teishoku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c58455 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"4c58455\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acc4a7c ot-flex-column-vertical\" data-id=\"acc4a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce07c95 elementor-widget elementor-widget-image\" data-id=\"ce07c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"264\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/3-1-800x264.png\" class=\"attachment-large size-large wp-image-239087\" alt=\"Teishoku - B\u1eefa \u0103n ti\u00eau chu\u1ea9n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/3-1-800x264.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/3-1-300x99.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/3-1-768x254.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2024\/11\/3-1.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03d610e elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"03d610e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1dfc99 ot-flex-column-vertical\" data-id=\"d1dfc99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0685f elementor-widget elementor-widget-text-editor\" data-id=\"7e0685f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u1ea1i Nh\u1eadt B\u1ea3n, do c\u00e1c b\u1eefa \u0103n theo ki\u1ec3u su\u1ea5t c\u01a1m k\u1ebft h\u1ee3p c\u01a1m, s\u00fap v\u00e0 c\u00e1c m\u00f3n \u0103n k\u00e8m, n\u00ean d\u1ec5 d\u00e0ng duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng PFC l\u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng b\u1ecb th\u1eeba ch\u1ea5t b\u00e9o ho\u1eb7c thi\u1ebfu carbohydrate nh\u01b0 \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d7dd4c elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"9d7dd4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed6e103 ot-flex-column-vertical\" data-id=\"ed6e103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b341ed0 elementor-widget elementor-widget-heading\" data-id=\"b341ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3.\tC\u00e1ch \u0103n Teishoku sao cho ngon mi\u1ec7ng<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ab8a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"4ab8a04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb89c41 ot-flex-column-vertical\" data-id=\"eb89c41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-314b7e2 elementor-widget elementor-widget-text-editor\" data-id=\"314b7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kh\u00e1c v\u1edbi c\u00e1c m\u00f3n \u0103n ki\u1ec3u ph\u01b0\u01a1ng T\u00e2y, Teishoku bao g\u1ed3m c\u01a1m, canh, d\u01b0a mu\u1ed1i v\u00e0 m\u00f3n \u0103n k\u00e8m \u0111\u01b0\u1ee3c d\u1ecdn ra c\u00f9ng l\u00fac. N\u1ebfu ch\u01b0a quen, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ed1i r\u1ed1i trong vi\u1ec7c ch\u1ecdn th\u1ee9 t\u1ef1 \u0103n. Tuy nhi\u00ean, \u0111\u1eebng lo l\u1eafng. Th\u1ef1c t\u1ebf, c\u01a1m ph\u1ea7n c\u00f3 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 \u0103n ngon mi\u1ec7ng. B\u00ed quy\u1ebft \u0111\u00f3 l\u00e0: &#8216;\u0102n c\u01a1m tr\u01b0\u1edbc, u\u1ed1ng canh, quay l\u1ea1i \u0103n c\u01a1m, ti\u1ebfp theo l\u00e0 \u0103n m\u00f3n \u0103n k\u00e8m, r\u1ed3i l\u1ea1i quay v\u1ec1 \u0103n c\u01a1m.&#8217; \u0110\u00e2y l\u00e0 c\u00e1ch \u0103n t\u1eadp trung v\u00e0o c\u01a1m.<\/p><p>C\u00e1ch \u0103n n\u00e0y, \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a Nh\u1eadt B\u1ea3n, c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p><ol><li>Ng\u0103n ng\u1eeba vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u protein v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t.<\/li><li>C\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u01a1ng v\u1ecb theo s\u1edf th\u00edch b\u1eb1ng c\u00e1ch \u0103n c\u01a1m nhi\u1ec1u v\u1edbi m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0, v\u00e0 \u00edt c\u01a1m v\u1edbi m\u00f3n \u0103n nh\u1ea1t.<\/li><li>Quay l\u1ea1i \u0103n c\u01a1m sau khi \u0103n m\u00f3n \u0103n k\u00e8m gi\u00fap l\u00e0m m\u1edbi kh\u1ea9u v\u1ecb, khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n ti\u1ebfp theo ngon h\u01a1n.<\/li><li>\u0102n c\u01a1m, m\u1ed9t m\u00f3n \u0103n c\u00f3 v\u1ecb \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi b\u1ea5t k\u1ef3 m\u00f3n n\u00e0o, gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y ch\u00e1n.<\/li><\/ol><p>B\u1eb1ng c\u00e1ch \u0103n th\u1ee9c \u0103n c\u00f9ng v\u1edbi c\u01a1m c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi b\u1ea5t c\u1ee9 m\u00f3n n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n ngon m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n cho \u0111\u1ebfn cu\u1ed1i c\u00f9ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c2f586 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"9c2f586\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3e4d8 ot-flex-column-vertical\" data-id=\"5c3e4d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb0ba4 elementor-widget elementor-widget-heading\" data-id=\"cdb0ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00f4ng ty TNHH Gi\u00e1o d\u1ee5c v\u00e0 D\u1ecbch thu\u1eadt IFK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c8184 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"77c8184\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b37d90e ot-flex-column-vertical\" data-id=\"b37d90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74724d elementor-widget elementor-widget-text-editor\" data-id=\"d74724d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p><p><a href=\"https:\/\/translationifk.com\/dich-vu-bien-dich-cong-ty-dich-thuat-ifk\/\">D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a><br \/><a href=\"https:\/\/translationifk.com\/du-hoc-nhat-ban-ifk\/\">D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a><br \/><a href=\"https:\/\/translationifk.com\/chuong-trinh-thuc-tap-huong-luong-tai-nhat-ban\/\">Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p><p>Email:\u00a0<a href=\"mailto:info@translationifk.com\">info@translationifk.com<\/a><br \/>Hotline:\u00a0<a href=\"tel:0282.247.7755\">0282.247.7755<\/a>\/<a href=\"tel:0352977755\">035.297.7755<\/a><br 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Teishoku l\u00e0 g\u00ec? T\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng Nh\u1eadt B\u1ea3n, b\u1ea1n th\u01b0\u1eddng th\u1ea5y c\u00e1c m\u00f3n trong th\u1ef1c \u0111\u01a1n mang t\u00ean nh\u01b0 &#8220;Tonka [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":239083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[3048,1847,3365],"tags":[2170,2173,1412,2171],"class_list":{"0":"post-239079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-am-thuc-nhat-ban","8":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","9":"category-teishoku","10":"tag-am-thuc-nhat-ban","11":"tag-bua-com-tieu-chuan-cua-nhat","12":"tag-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","13":"tag-teishoku"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/239079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/comments?post=239079"}],"version-history":[{"count":9,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/239079\/revisions"}],"predecessor-version":[{"id":250468,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/239079\/revisions\/250468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media\/239083"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media?parent=239079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/categories?post=239079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/tags?post=239079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}