{"id":251733,"date":"2025-11-11T20:29:27","date_gmt":"2025-11-11T13:29:27","guid":{"rendered":"https:\/\/translationifk.com\/?p=251733"},"modified":"2025-11-12T16:00:40","modified_gmt":"2025-11-12T09:00:40","slug":"catechin-tra-xanh-thoi-quen-uong-vi-suc-khoe-tu-tuoi-30","status":"publish","type":"post","link":"https:\/\/translationifk.com\/ja\/catechin-tra-xanh-thoi-quen-uong-vi-suc-khoe-tu-tuoi-30\/","title":{"rendered":"Catechin &amp; Tr\u00e0 Xanh: Th\u00f3i quen u\u1ed1ng v\u00ec s\u1ee9c kh\u1ecfe t\u1eeb tu\u1ed5i 30"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"251733\" class=\"elementor elementor-251733\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6908d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default magic-button-disabled-no\" data-id=\"d6908d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420df49 ot-flex-column-vertical\" data-id=\"420df49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27056e6 elementor-widget elementor-widget-image\" data-id=\"27056e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/translationifk.com\/wp-content\/uploads\/2025\/11\/Catechin-Tra-Xanh-Thoi-quen-uong-vi-suc-khoe-tu-tuoi-30-800x671.png\" class=\"attachment-large size-large wp-image-251923\" alt=\"Catechin &amp; Tra Xanh Thoi quen uong vi suc khoe tu tuoi 30\" srcset=\"https:\/\/translationifk.com\/wp-content\/uploads\/2025\/11\/Catechin-Tra-Xanh-Thoi-quen-uong-vi-suc-khoe-tu-tuoi-30-800x671.png 800w, https:\/\/translationifk.com\/wp-content\/uploads\/2025\/11\/Catechin-Tra-Xanh-Thoi-quen-uong-vi-suc-khoe-tu-tuoi-30-300x251.png 300w, https:\/\/translationifk.com\/wp-content\/uploads\/2025\/11\/Catechin-Tra-Xanh-Thoi-quen-uong-vi-suc-khoe-tu-tuoi-30-768x644.png 768w, https:\/\/translationifk.com\/wp-content\/uploads\/2025\/11\/Catechin-Tra-Xanh-Thoi-quen-uong-vi-suc-khoe-tu-tuoi-30.png 940w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df35c60 elementor-widget elementor-widget-text-editor\" data-id=\"df35c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i 30, m\u1eb7c d\u00f9 v\u1eabn c\u00f2n sung s\u1ee9c, nh\u01b0ng c\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn t\u01b0\u01a1ng lai v\u00e0 \u00fd th\u1ee9c h\u01a1n v\u1ec1 vi\u1ec7c duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc xem l\u1ea1i nh\u1eefng th\u1ee9c u\u1ed1ng m\u00ecnh th\u01b0\u1eddng d\u00f9ng h\u00e0ng ng\u00e0y. Trong s\u1ed1 c\u00e1c lo\u1ea1i tr\u00e0, tr\u00e0 xanh (l\u1ee5c tr\u00e0) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed nh\u00ecn nh\u1eadn l\u1ea1i tr\u00e0 xanh v\u00e0 Catechin nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00fd t\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe t\u1eeb tu\u1ed5i 30 tr\u1edf \u0111i?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5777bcf elementor-widget elementor-widget-heading\" data-id=\"5777bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e0 xanh (L\u1ee5c tr\u00e0) c\u0169ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u1edf n\u01b0\u1edbc ngo\u00e0i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891a00f elementor-widget elementor-widget-text-editor\" data-id=\"891a00f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Sau khi<span class=\"apple-converted-space\">\u00a0<\/span>&#8216;Washoku&#8217; (\u1ea8m th\u1ef1c truy\u1ec1n th\u1ed1ng Nh\u1eadt B\u1ea3n)<span class=\"apple-converted-space\">\u00a0<\/span>\u0111\u01b0\u1ee3c UNESCO c\u00f4ng nh\u1eadn l\u00e0 Di s\u1ea3n V\u0103n h\u00f3a Phi v\u1eadt th\u1ec3, v\u0103n h\u00f3a \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt c\u0169ng b\u1eaft \u0111\u1ea7u thu h\u00fat s\u1ef1 ch\u00fa \u00fd \u1edf n\u01b0\u1edbc ngo\u00e0i. C\u00f3 nh\u1eefng qu\u1ed1c gia m\u00e0 Washoku tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 t\u1ea1o th\u00e0nh tr\u00e0o l\u01b0u, k\u00e9o theo s\u1ef1 gia t\u0103ng nhanh ch\u00f3ng v\u1ec1 m\u1ee9c \u0111\u1ed9 y\u00eau th\u00edch \u0111\u1ed1i v\u1edbi tr\u00e0 xanh (l\u1ee5c tr\u00e0).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-957688c elementor-widget elementor-widget-text-editor\" data-id=\"957688c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Trong b\u1ed1i c\u1ea3nh n\u00e0y, kh\u1ed1i l\u01b0\u1ee3ng xu\u1ea5t kh\u1ea9u tr\u00e0 xanh c\u0169ng t\u0103ng l\u00ean, v\u1edbi kho\u1ea3ng<span class=\"apple-converted-space\">\u00a0<\/span>6.300 t\u1ea5n<span class=\"apple-converted-space\">\u00a0<\/span>\u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u v\u00e0o n\u0103m 2022, tr\u1ecb gi\u00e1 kho\u1ea3ng<span class=\"apple-converted-space\">\u00a0<\/span>21,9 t\u1ef7 Y\u00ean. Kh\u1ed1i l\u01b0\u1ee3ng xu\u1ea5t kh\u1ea9u \u0111\u00e3 t\u0103ng kho\u1ea3ng<span class=\"apple-converted-space\">\u00a0<\/span>2,5 l\u1ea7n<span class=\"apple-converted-space\">\u00a0<\/span>so v\u1edbi 10 n\u0103m tr\u01b0\u1edbc.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91fc1 elementor-widget elementor-widget-text-editor\" data-id=\"fc91fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>C\u00e1c th\u1ecb tr\u01b0\u1eddng xu\u1ea5t kh\u1ea9u ch\u00ednh l\u00e0 Hoa K\u1ef3, EU v\u00e0 \u0110\u00e0i Loan. T\u1ea1i Hoa K\u1ef3,<span class=\"apple-converted-space\">\u00a0<\/span>Matcha (Tr\u00e0 xanh b\u1ed9t)<span class=\"apple-converted-space\">\u00a0<\/span>\u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn, \u0111\u1ebfn m\u1ee9c Matcha Latte \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng quen thu\u1ed9c t\u1ea1i c\u00e1c chu\u1ed7i c\u00e0 ph\u00ea l\u1edbn. Ng\u01b0\u1eddi ta cho r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi mua Matcha v\u00ec b\u1ecb h\u1ea5p d\u1eabn b\u1edfi h\u00ecnh \u1ea3nh l\u00e0nh m\u1ea1nh (t\u1ed1t cho s\u1ee9c kh\u1ecfe) m\u00e0 n\u00f3 mang l\u1ea1i<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693c171 elementor-widget elementor-widget-text-editor\" data-id=\"693c171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>V\u1eady, tr\u00e0 xanh ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o? B\u1ea3n th\u00e2n l\u00e1<span class=\"apple-converted-space\">\u00a0<\/span><i>Sencha<\/i><span class=\"apple-converted-space\">\u00a0<\/span>(lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c h\u00e1i t\u1eeb v\u1ee5 \u0111\u1ea7u ti\u00ean) c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, magie, c\u00f9ng v\u1edbi c\u00e1c vitamin nh\u00f3m B, vitamin C, beta-carotene v\u00e0 vitamin E. Tuy nhi\u00ean, c\u00f3 l\u1ebd \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n l\u00e1 tr\u00e0 xanh.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52768b5 elementor-widget elementor-widget-text-editor\" data-id=\"52768b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>D\u01b0\u1edbi d\u1ea1ng \u0111\u1ed3 u\u1ed1ng,<span class=\"apple-converted-space\">\u00a0<\/span><i>Sencha<\/i><span class=\"apple-converted-space\">\u00a0<\/span>ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 magie, c\u00f9ng v\u1edbi c\u00e1c vitamin nh\u00f3m B v\u00e0 vitamin C.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff26d4 elementor-widget elementor-widget-text-editor\" data-id=\"bff26d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>N\u1ebfu mu\u1ed1n h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb tr\u00e0 xanh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 tr\u00e0 xanh \u0111\u1ec3 l\u00e0m b\u00e1nh k\u1eb9o (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch l\u00e0m v\u1edbi l\u00e1 tr\u00e0 \u0111en), b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m<span class=\"apple-converted-space\">\u00a0<\/span><i>furikake<\/i><span class=\"apple-converted-space\">\u00a0<\/span>(gia v\u1ecb r\u1eafc c\u01a1m) ho\u1eb7c tr\u1ed9n v\u00e0o<span class=\"apple-converted-space\">\u00a0<\/span><i>hamburger<\/i><span class=\"apple-converted-space\">\u00a0<\/span>theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ed7a5 elementor-widget elementor-widget-text-editor\" data-id=\"a5ed7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Ngo\u00e0i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, tr\u00e0 xanh c\u00f2n thu h\u00fat s\u1ef1 ch\u00fa \u00fd b\u1edfi t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n quy\u1ebft \u0111\u1ecbnh h\u01b0\u01a1ng v\u1ecb nh\u01b0<span class=\"apple-converted-space\">\u00a0<\/span>Catechin,<span class=\"apple-converted-space\">\u00a0<\/span>Theanine, v\u00e0<span class=\"apple-converted-space\">\u00a0<\/span>Caffeine, v\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 n\u00e0y.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61bf1a elementor-widget elementor-widget-heading\" data-id=\"c61bf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh b\u1eb1ng Catechin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f75c87 elementor-widget elementor-widget-text-editor\" data-id=\"1f75c87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Catechin l\u00e0 m\u1ed9t lo\u1ea1i polyphenol, l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng v\u00e0 v\u1ecb ch\u00e1t. Catechin \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c nhau, bao g\u1ed3m t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, v\u00e0 c\u00f3 ti\u1ec1m n\u0103ng ph\u00e1t huy hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121b455 elementor-widget elementor-widget-text-editor\" data-id=\"121b455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">M\u1ed9t trong s\u1ed1 c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3o s\u00e1t \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh cho th\u1ea5y r\u1eb1ng nguy c\u01a1 t\u1eed vong c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 gi\u1ea3m. Kh\u1ea3o s\u00e1t v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng tr\u00e0 xanh u\u1ed1ng v\u00e0 nguy c\u01a1 t\u1eed vong chung \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb n\u0103m 1990 v\u00e0 t\u1eeb 1993 \u0111\u1ebfn 2011, tr\u00ean kho\u1ea3ng 90.000 nam n\u1eef tu\u1ed5i t\u1eeb 40 \u0111\u1ebfn 69.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910191c elementor-widget elementor-widget-text-editor\" data-id=\"910191c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">So s\u00e1nh l\u01b0\u1ee3ng u\u1ed1ng t\u1eeb 1-2 t\u00e1ch, 3-4 t\u00e1ch, v\u00e0 5 t\u00e1ch tr\u1edf l\u00ean, v\u1edbi ti\u00eau chu\u1ea9n l\u00e0 d\u01b0\u1edbi 1 t\u00e1ch m\u1ed7i ng\u00e0y, k\u1ebft qu\u1ea3 nh\u01b0 sau:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad09c3 elementor-widget elementor-widget-text-editor\" data-id=\"cad09c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u1ef7 l\u1ec7 nguy c\u01a1 (Hazard Ratio) t\u1eed vong chung d\u1ef1a tr\u00ean s\u1ed1 l\u1ea7n u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u1ee7a nh\u00f3m<\/p><ul style=\"font-weight: 400;\"><li>U\u1ed1ng 1\u20132 t\u00e1ch\/ng\u00e0y:\u00a0Nam 0.96 \/ N\u1eef 0.9<\/li><li>U\u1ed1ng 3\u20134 t\u00e1ch\/ng\u00e0y:\u00a0Nam 0.88 \/ N\u1eef 0.87<\/li><li>U\u1ed1ng 5 t\u00e1ch tr\u1edf l\u00ean\/ng\u00e0y:\u00a0Nam 0.87 \/ N\u1eef 0.83<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43c5bc elementor-widget elementor-widget-text-editor\" data-id=\"f43c5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u1ebft qu\u1ea3 cho th\u1ea5y nguy c\u01a1 t\u1eed vong gi\u1ea3m d\u1ea7n khi l\u01b0\u1ee3ng tr\u00e0 xanh ti\u00eau th\u1ee5 t\u0103ng l\u00ean.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5accd0 elementor-widget elementor-widget-text-editor\" data-id=\"a5accd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Ngo\u00e0i ra, c\u00f2n c\u00f3 b\u00e1o c\u00e1o cho th\u1ea5y chi\u1ebft xu\u1ea5t tr\u00e0 xanh gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i. Kh\u1ea3o s\u00e1t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 40 ng\u01b0\u1eddi M\u1ef9, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh trong 28 ng\u00e0y. K\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 s\u1eed d\u1ee5ng th\u00e0nh ph\u1ea7n tr\u00e0 xanh \u0111\u00e3 gi\u1ea3m, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m vi\u00eam ru\u1ed9t. Nh\u1edd \u0111\u00f3, c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111ang \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034f82c elementor-widget elementor-widget-text-editor\" data-id=\"034f82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Catechin c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, v\u00e0 c\u0169ng c\u00f3 b\u00e1o c\u00e1o cho th\u1ea5y vi\u1ec7c s\u00fac mi\u1ec7ng b\u1eb1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh gi\u00fap ng\u0103n ng\u1eeba h\u00f4i mi\u1ec7ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1126301 elementor-widget elementor-widget-text-editor\" data-id=\"1126301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00e1c ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc, bao g\u1ed3m Catechin c\u00f3 trong chi\u1ebft xu\u1ea5t tr\u00e0 xanh, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586f99a elementor-widget elementor-widget-heading\" data-id=\"586f99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u00f3i quen u\u1ed1ng tr\u00e0 xanh (l\u1ee5c tr\u00e0) c\u1ea7n c\u00e2n nh\u1eafc t\u1eeb tu\u1ed5i 30 tr\u1edf \u0111i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fd8bb elementor-widget elementor-widget-text-editor\" data-id=\"60fd8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i 30, t\u00f4i tin r\u1eb1ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 th\u1eddi gian v\u00ec ph\u1ea3i g\u00e1nh v\u00e1c nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f3 tr\u00e1ch nhi\u1ec7m, d\u00e0nh th\u1eddi gian qu\u00fd b\u00e1u cho gia \u0111\u00ecnh, ho\u1eb7c theo \u0111u\u1ed5i s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d68a6b elementor-widget elementor-widget-text-editor\" data-id=\"4d68a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i nh\u01b0 c\u01a1 th\u1ec3 kh\u00f3 h\u1ed3i ph\u1ee5c sau m\u1ec7t m\u1ecfi h\u01a1n so v\u1edbi tu\u1ed5i 20, v\u00e0 d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean h\u1ec7 s\u00e2u s\u1eafc v\u1edbi vi\u1ec7c c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n, t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477a13c elementor-widget elementor-widget-text-editor\" data-id=\"477a13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">M\u1eb7c d\u00f9 v\u1eady, n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, vi\u1ec7c xem x\u00e9t l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n. Nh\u01b0 \u0111\u00e3 th\u1ea5y t\u1eeb k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t v\u1ec1 vi\u1ec7c nguy c\u01a1 t\u1eed vong chung gi\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 xanh, c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u00e0 xanh v\u00e0 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ch\u00fang v\u1edbi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u0111ang \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng r\u1ea5t l\u1edbn. M\u1eb7c d\u00f9 vi\u1ec7c xem x\u00e9t l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, nh\u01b0ng vi\u1ec7c thay th\u1ebf m\u1ed9t ph\u1ea7n \u0111\u1ed3 u\u1ed1ng b\u1ea1n \u0111\u00e3 d\u00f9ng tr\u01b0\u1edbc \u0111\u00e2y b\u1eb1ng tr\u00e0 xanh v\u00e0 \u0111\u01b0a n\u00f3 v\u00e0o nh\u01b0 m\u1ed9t c\u00e1ch h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a6142 elementor-widget elementor-widget-text-editor\" data-id=\"55a6142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400\">Tr\u00e0 xanh c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau nh\u01b0 <em>Gyokuro<\/em>,\u00a0<em>Sencha<\/em>,\u00a0<em>Bancha<\/em>,\u00a0<em>H\u014djicha<\/em>,\u00a0<em>Matcha<\/em>, v.v., n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn theo t\u00e2m tr\u1ea1ng. Ngo\u00e0i ra, hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i tr\u00e0 xanh \u0111\u00f3ng chai, d\u1ec5 d\u00e0ng mua \u0111\u01b0\u1ee3c t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng s\u1ee9c kh\u1ecfe t\u1eeb tu\u1ed5i 30, t\u1ea1i sao kh\u00f4ng th\u00eam th\u00f3i quen u\u1ed1ng tr\u00e0 xanh v\u00e0o danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a072eec elementor-widget elementor-widget-heading\" data-id=\"a072eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00d4NG TY TNHH GI\u00c1O D\u1ee4C V\u00c0 D\u1ecaCH THU\u1eacT IFK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf589e9 elementor-widget elementor-widget-text-editor\" data-id=\"cf589e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chuy\u00ean cung c\u1ea5p c\u00e1c d\u1ecbch v\u1ee5 sau:<\/p><p><a href=\"https:\/\/translationifk.com\/dich-vu-bien-dich-cong-ty-dich-thuat-ifk\/\">D\u1ecbch v\u1ee5 bi\u00ean phi\u00ean d\u1ecbch ti\u1ebfng Nh\u1eadt, Anh, Vi\u1ec7t<\/a><br \/><a href=\"https:\/\/translationifk.com\/dich-vu-dich-cv-sang-tieng-nhat\/\">D\u1ecbch v\u1ee5 l\u00e0m CV ti\u1ebfng Nh\u1eadt<\/a><br \/><a href=\"https:\/\/translationifk.com\/du-hoc-nhat-ban-ifk\/\">D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n du h\u1ecdc Nh\u1eadt B\u1ea3n<\/a><br \/><a href=\"https:\/\/translationifk.com\/chuong-trinh-thuc-tap-huong-luong-tai-nhat-ban\/\">Ch\u01b0\u01a1ng tr\u00ecnh internship t\u1ea1i Nh\u1eadt B\u1ea3n cho tr\u01b0\u1eddng li\u00ean k\u1ebft<\/a><\/p><p>Email:\u00a0<a href=\"mailto:info@translationifk.com\">info@translationifk.com<\/a><br \/>Hotline:\u00a0<a href=\"tel:0282.247.7755\">0282.247.7755<\/a>\/<a href=\"tel:0352977755\">035.297.7755<\/a><br \/>Website:\u00a0<a href=\"https:\/\/translationifk.com\/\">https:\/\/translationifk.com<\/a><br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/dichthuatifk\">D\u1ecbch Thu\u1eadt Ti\u1ebfng Nh\u1eadt IFK<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Catechin v\u00e0 T\u00ecnh H\u00ecnh M\u1edbi Nh\u1ea5t v\u1ec1 Tr\u00e0 Xanh: Th\u00f3i Quen U\u1ed1ng Tr\u00e0 Xanh (L\u1ee5c Tr\u00e0) V\u00ec S\u1ee9c Kh\u1ecfe T\u1eeb Tu\u1ed5i 30 Tr\u1edf \u0110i Kh [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":251923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","footnotes":""},"categories":[1847,242,2004,1844],"tags":[3444,719,3445],"class_list":{"0":"post-251733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-ty-tnhh-giao-duc-va-dich-thuat-ifk","8":"category-dich-vu-dich-thuat-ifk","9":"category-du-hoc-ifk","10":"category-giao-duc-ifk","11":"tag-catechin","12":"tag-ifk","13":"tag-tra-xanh"},"_links":{"self":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/251733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/comments?post=251733"}],"version-history":[{"count":12,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/251733\/revisions"}],"predecessor-version":[{"id":251929,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/posts\/251733\/revisions\/251929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media\/251923"}],"wp:attachment":[{"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/media?parent=251733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/categories?post=251733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/translationifk.com\/ja\/wp-json\/wp\/v2\/tags?post=251733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}